13.1 km | 01:20:24 | 06:07/km日期: 2018-10-07 10:57 - 卡路里: 708 Cal - 總步數: 14496 - 平均步頻: 180 - 平均步幅: 90 cm - 溫度: 24°C - 濕度: 75% - PM2.5: 良好(11)
Pace: 06'12" / 06'08" / 06'08" / 06'07" / 06'02" / 05'58" / 06'14" / 06'33" / 06'07" / 06'10" / 06'00" / 06'00" / 06'01" / 06'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'12" (+00'18") | 1002 / 1002 | 181 / 88 |
2 | | 06'08" (+00'14") | 1007 / 2009 | 181 / 89 |
3 | | 06'05" (+00'11") | 1006 / 3015 | 179 / 91 |
4 | | 06'04" (+00'10") | 1008 / 4023 | 180 / 91 |
5 | | 05'59" (+00'05") | 1006 / 5030 | 180 / 92 |
6 | | 05'54" | 1000 / 6030 | 179 / 94 |
7 | | 06'13" (+00'19") | 1000 / 7031 | 179 / 89 |
8 | | 06'32" (+00'38") | 1000 / 8032 | 180 / 84 |
9 | | 06'08" (+00'14") | 1007 / 9039 | 180 / 90 |
10 | | 06'07" (+00'13") | 1004 / 10044 | 181 / 90 |
11 | | 05'59" (+00'05") | 1001 / 11045 | 180 / 92 |
12 | | 05'59" (+00'05") | 1002 / 12048 | 180 / 92 |
13 | | 05'59" (+00'05") | 1004 / 13052 | 179 / 92 |
14 | | 05'52" | 113 / 13165 | 180 / 94 |
10月累積里程 :
102.21 km Brooks Ghost 10 累積 :
710.9 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'08" | 00:12'20" |
3 | 06'08" | 00:18'28" |
4 | 06'07" | 00:24'35" |
5 | 06'02" | 00:30'37" |
6 | 05'58" | 00:36'35" |
7 | 06'14" | 00:42'49" |
8 | 06'33" | 00:49'22" |
9 | 06'07" | 00:55'29" |
10 | 06'10" | 01:01'39" |
11 | 06'00" | 01:07'39" |
12 | 06'00" | 01:13'39" |
13 | 06'01" | 01:19'40" |
13.1 | 06'28" | 01:20'24" |