12.2 km | 01:02:34 | 05:09/km日期: 2018-10-08 16:47 - 平均心率: 138 - 卡路里: 943 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 71% - PM2.5: 普通(37)
Pace: 05'29" / 05'26" / 05'18" / 05'13" / 05'10" / 05'20" / 05'28" / 05'13" / 05'16" / 04'40" / 04'47" / 04'34" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'55") | 1000 / 1000 |
| 2 | | 05'26" (+00'52") | 1000 / 2000 |
| 3 | | 05'17" (+00'43") | 1000 / 3000 |
| 4 | | 05'12" (+00'38") | 1000 / 4000 |
| 5 | | 05'10" (+00'36") | 1000 / 5000 |
| 6 | | 05'19" (+00'45") | 1000 / 6000 |
| 7 | | 05'28" (+00'54") | 1000 / 7000 |
| 8 | | 05'12" (+00'38") | 1000 / 8000 |
| 9 | | 05'16" (+00'42") | 1000 / 9000 |
| 10 | | 04'40" (+00'06") | 1000 / 10000 |
| 11 | | 04'46" (+00'12") | 1000 / 11000 |
| 12 | | 04'34" | 1000 / 12000 |
| 13 | | 04'26" | 150 / 12150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
381.64 km 
Saucony Kenvara5 累積 :
14225.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'26" | 00:10'55" |
| 3 | 05'18" | 00:16'13" |
| 4 | 05'13" | 00:21'26" |
| 5 | 05'10" | 00:26'36" |
| 6 | 05'20" | 00:31'56" |
| 7 | 05'28" | 00:37'24" |
| 8 | 05'13" | 00:42'37" |
| 9 | 05'16" | 00:47'53" |
| 10 | 04'40" | 00:52'33" |
| 11 | 04'47" | 00:57'20" |
| 12 | 04'34" | 01:01'54" |
| 12.2 | 04'26" | 01:02'34" |
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