6.8 km | 00:38:19 | 05:38/km日期: 2014-04-04 15:53 - 卡路里: 427 Cal
Pace: 05'52" / 06'12" / 06'18" / 06'21" / 06'10" / 06'13" / 01'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" | 400 / 400 |
| 2 | | 06'00" (+00'28") | 400 / 800 |
| 3 | | 06'00" (+00'28") | 400 / 1200 |
| 4 | | 06'22" (+00'50") | 400 / 1600 |
| 5 | | 06'22" (+00'50") | 400 / 2000 |
| 6 | | 06'12" (+00'40") | 400 / 2400 |
| 7 | | 06'27" (+00'55") | 400 / 2800 |
| 8 | | 06'17" (+00'45") | 400 / 3199 |
| 9 | | 06'35" (+01'03") | 400 / 3599 |
| 10 | | 06'00" (+00'28") | 400 / 3999 |
| 11 | | 06'10" (+00'38") | 400 / 4399 |
| 12 | | 06'17" (+00'45") | 400 / 4800 |
| 13 | | 06'05" (+00'33") | 400 / 5200 |
| 14 | | 06'27" (+00'55") | 400 / 5600 |
| 15 | | 05'37" (+00'05") | 400 / 6000 |
| 16 | | 03'20" | 400 / 6400 |
4月累積里程 :
39.16 km 
MIZUNO Wave Idaten 3 GR 累積 :
419.0 kmAndroid - HTC HTC One SV 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'12" | 00:12'04" |
| 3 | 06'18" | 00:18'22" |
| 4 | 06'21" | 00:24'43" |
| 5 | 06'10" | 00:30'53" |
| 6 | 06'13" | 00:37'06" |
| 6.8 | 01'33" | 00:38'19" |
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