10.1 km | 01:10:01 | 06:58/km日期: 2018-10-07 09:47 - 總爬升: 220 m - 平均心率: 168 - 卡路里: 511 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 63%
Pace: 06'57" / 08'01" / 06'53" / 07'06" / 06'32" / 07'03" / 07'13" / 06'49" / 07'31" / 07'15" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'41") | 1000 / 1000 |
| 2 | | 06'16" | 1000 / 2000 |
| 3 | | 06'52" (+00'36") | 1000 / 3000 |
| 4 | | 07'05" (+00'49") | 1000 / 4000 |
| 5 | | 06'33" (+00'17") | 1000 / 5000 |
| 6 | | 07'02" (+00'46") | 1000 / 6000 |
| 7 | | 07'13" (+00'57") | 1000 / 7000 |
| 8 | | 06'48" (+00'32") | 1000 / 8000 |
| 9 | | 07'30" (+01'14") | 1000 / 9000 |
| 10 | | 07'15" (+00'59") | 1000 / 10000 |
| 11 | | 08'34" (+02'18") | 49 / 10049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 87.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 08'01" | 00:14'58" |
| 3 | 06'53" | 00:21'51" |
| 4 | 07'06" | 00:28'57" |
| 5 | 06'32" | 00:35'29" |
| 6 | 07'03" | 00:42'32" |
| 7 | 07'13" | 00:49'45" |
| 8 | 06'49" | 00:56'34" |
| 9 | 07'31" | 01:04'05" |
| 10 | 07'15" | 01:11'20" |
| 10.0 | 08'40" | 01:11'46" |
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