15.2 km | 01:32:54 | 06:06/km日期: 2018-10-10 16:29 - 平均心率: 150 - 卡路里: 822 Cal - 總步數: 16394 - 平均步頻: 176 - 平均步幅: 92 cm - 溫度: 27°C - 濕度: 71% - PM2.5: 普通(39)
Pace: 06'03" / 06'06" / 06'13" / 06'12" / 05'52" / 06'05" / 06'04" / 06'02" / 06'09" / 06'13" / 06'05" / 06'01" / 06'13" / 05'54" / 06'01" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'03" (+00'10") | 1002 / 1002 | 175 / 94 |
| 2 | | 06'04" (+00'11") | 1005 / 2008 | 177 / 92 |
| 3 | | 06'11" (+00'18") | 1004 / 3012 | 177 / 90 |
| 4 | | 06'10" (+00'17") | 1002 / 4015 | 177 / 91 |
| 5 | | 06'04" (+00'11") | 1002 / 5018 | 178 / 92 |
| 6 | | 06'02" (+00'09") | 1006 / 6024 | 178 / 92 |
| 7 | | 06'01" (+00'08") | 1005 / 7030 | 177 / 93 |
| 8 | | 06'02" (+00'09") | 1004 / 8035 | 177 / 93 |
| 9 | | 06'05" (+00'12") | 1002 / 9038 | 175 / 93 |
| 10 | | 06'10" (+00'17") | 1002 / 10041 | 175 / 92 |
| 11 | | 06'06" (+00'13") | 1003 / 11045 | 177 / 92 |
| 12 | | 05'58" (+00'05") | 1006 / 12052 | 173 / 96 |
| 13 | | 06'12" (+00'19") | 1001 / 13053 | 176 / 91 |
| 14 | | 05'53" | 1000 / 14054 | 175 / 96 |
| 15 | | 05'59" (+00'06") | 1004 / 15059 | 173 / 96 |
| 16 | | 06'12" (+00'19") | 227 / 15287 | 173 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 185.48 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'06" | 00:12'09" |
| 3 | 06'13" | 00:18'22" |
| 4 | 06'12" | 00:24'34" |
| 5 | 05'52" | 00:30'26" |
| 6 | 06'05" | 00:36'31" |
| 7 | 06'04" | 00:42'35" |
| 8 | 06'02" | 00:48'37" |
| 9 | 06'09" | 00:54'46" |
| 10 | 06'13" | 01:00'59" |
| 11 | 06'05" | 01:07'04" |
| 12 | 06'01" | 01:13'05" |
| 13 | 06'13" | 01:19'18" |
| 14 | 05'54" | 01:25'12" |
| 15 | 06'01" | 01:31'13" |
| 15.2 | 07'23" | 01:32'54" |
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