8.9 km | 00:54:06 | 06:04/km日期: 2014-04-01 17:54 - 地點: 板橋第一體育場 - 卡路里: 441 Cal - 溫度: 18°C - 濕度: 85%
Pace: 05'16" / 05'08" / 05'19" / 05'42" / 05'38" / 06'33" / 07'48" / 06'44" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'47" (+00'07") | 639 / 639 |
| 2 | | 09'51" (+06'11") | 239 / 879 |
| 3 | | 03'42" (+00'02") | 652 / 1531 |
| 4 | | 09'32" (+05'52") | 251 / 1782 |
| 5 | | 03'44" (+00'04") | 640 / 2422 |
| 6 | | 10'23" (+06'43") | 229 / 2652 |
| 7 | | 03'44" (+00'04") | 649 / 3301 |
| 8 | | 11'23" (+07'43") | 208 / 3510 |
| 9 | | 03'45" (+00'05") | 425 / 3936 |
| 10 | | 07'27" (+03'47") | 216 / 4152 |
| 11 | | 03'48" (+00'08") | 422 / 4574 |
| 12 | | 27'43" (+24'03") | 56 / 4630 |
| 13 | | 03'48" (+00'08") | 424 / 5055 |
| 14 | | 34'35" (+30'55") | 45 / 5101 |
| 15 | | 03'54" (+00'14") | 419 / 5521 |
| 16 | | 37'11" (+33'31") | 42 / 5563 |
| 17 | | 03'40" | 439 / 6002 |
| 18 | | 30'32" (+26'52") | 52 / 6055 |
| 19 | | 03'46" (+00'06") | 422 / 6477 |
| 20 | | 28'40" (+25'00") | 56 / 6533 |
| 21 | | 03'41" (+00'01") | 426 / 6960 |
| 22 | | 32'10" (+28'30") | 49 / 7009 |
| 23 | | 03'42" (+00'02") | 438 / 7448 |
| 24 | | 41'27" (+37'47") | 37 / 7485 |
| 25 | | 03'45" (+00'05") | 437 / 7923 |
| 26 | | 31'01" (+27'21") | 50 / 7974 |
| 27 | | 03'45" (+00'05") | 429 / 8404 |
| 28 | | 39'28" (+35'48") | 39 / 8444 |
| 29 | | 03'41" (+00'01") | 432 / 8876 |
| 30 | | 49'20" (+45'40") | 26 / 8903 |
六百4趟 144秒 四百11趟 96秒 跑一休一
四分整的體驗
4月累積里程 : 170.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'08" | 00:10'24" |
| 3 | 05'19" | 00:15'43" |
| 4 | 05'42" | 00:21'25" |
| 5 | 05'38" | 00:27'03" |
| 6 | 06'33" | 00:33'36" |
| 7 | 07'48" | 00:41'24" |
| 8 | 06'44" | 00:48'08" |
| 8.9 | 05'37" | 00:53'13" |
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