13.5 km | 01:32:40 | 06:51/km日期: 2018-10-08 19:42 - 平均心率: 135 - 卡路里: 480 Cal - 平均步頻: 184
Pace: 06'55" / 06'50" / 06'50" / 06'53" / 06'52" / 06'49" / 06'54" / 06'51" / 06'43" / 07'13" / 06'44" / 06'51" / 06'54" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'12") | 1000 / 1000 |
| 2 | | 06'50" (+00'08") | 1000 / 2000 |
| 3 | | 06'50" (+00'08") | 1000 / 3000 |
| 4 | | 06'52" (+00'10") | 1000 / 4000 |
| 5 | | 06'51" (+00'09") | 1000 / 5000 |
| 6 | | 06'49" (+00'07") | 1000 / 6000 |
| 7 | | 06'53" (+00'11") | 1000 / 7000 |
| 8 | | 06'51" (+00'09") | 1000 / 8000 |
| 9 | | 06'42" | 1000 / 9000 |
| 10 | | 07'12" (+00'30") | 1000 / 10000 |
| 11 | | 06'44" (+00'02") | 1000 / 11000 |
| 12 | | 06'50" (+00'08") | 1000 / 12000 |
| 13 | | 06'54" (+00'12") | 1000 / 13000 |
| 14 | | 06'38" | 504 / 13504 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 510.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'50" | 00:13'45" |
| 3 | 06'50" | 00:20'35" |
| 4 | 06'53" | 00:27'28" |
| 5 | 06'52" | 00:34'20" |
| 6 | 06'49" | 00:41'09" |
| 7 | 06'54" | 00:48'03" |
| 8 | 06'51" | 00:54'54" |
| 9 | 06'43" | 01:01'37" |
| 10 | 07'13" | 01:08'50" |
| 11 | 06'44" | 01:15'34" |
| 12 | 06'51" | 01:22'25" |
| 13 | 06'54" | 01:29'19" |
| 13.5 | 06'38" | 01:32'40" |
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