9.9 km | 00:58:41 | 05:56/km日期: 2017-04-18 18:55 - 平均心率: 152 - 卡路里: 652 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 85%
Pace: 03'51" / 03'54" / 06'54" / 06'25" / 06'34" / 05'49" / 06'28" / 06'17" / 06'35" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'50" | 2070 / 2070 |
| 2 | | 20'00" (+16'10") | 189 / 2259 |
| 3 | | 03'58" (+00'08") | 1022 / 3282 |
| 4 | | 17'42" (+13'52") | 178 / 3460 |
| 5 | | 04'00" (+00'10") | 1020 / 4481 |
| 6 | | 17'33" (+13'43") | 180 / 4661 |
| 7 | | 03'59" (+00'09") | 814 / 5476 |
| 8 | | 11'07" (+07'17") | 262 / 5738 |
| 9 | | 04'00" (+00'10") | 804 / 6543 |
| 10 | | 17'56" (+14'06") | 179 / 6722 |
| 11 | | 03'59" (+00'09") | 805 / 7528 |
| 12 | | 17'53" (+14'03") | 160 / 7688 |
| 13 | | 03'56" (+00'06") | 611 / 8299 |
| 14 | | 20'25" (+16'35") | 163 / 8463 |
| 15 | | 03'53" (+00'03") | 610 / 9074 |
| 16 | | 18'15" (+14'25") | 164 / 9239 |
| 17 | | 03'56" (+00'06") | 609 / 9848 |
| 18 | | 09'44" (+05'54") | 24 / 9872 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 : 65.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'51" | 00:03'51" |
| 2 | 03'54" | 00:07'45" |
| 3 | 06'54" | 00:14'39" |
| 4 | 06'25" | 00:21'04" |
| 5 | 06'34" | 00:27'38" |
| 6 | 05'49" | 00:33'27" |
| 7 | 06'28" | 00:39'55" |
| 8 | 06'17" | 00:46'12" |
| 9 | 06'35" | 00:52'47" |
| 9.9 | 06'46" | 00:58'42" |
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