| 今天雖然烏來下著雨,但溫度還蠻適合跑步的,只是下坡就要很小心了,有幾次就差點滑倒,好險有驚無險,這一次真的還蠻高興的,山路馬終於讓我破四了,還意外賺到一隻第10名的狗抱枕毯,還可以跟這麼多跑友一起跑,真的還不錯...... 賽後評分: 主辦單位辦的還不錯... 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 199.50 km Nike Zoom Elite 9 累積 : 823.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'21" | 00:05'21" | 2 | 05'52" | 00:11'13" | 3 | 05'54" | 00:17'07" | 4 | 06'14" | 00:23'21" | 5 | 06'25" | 00:29'46" | 6 | 05'58" | 00:35'44" | 7 | 04'30" | 00:40'14" | 8 | 04'50" | 00:45'04" | 9 | 04'21" | 00:49'25" | 10 | 04'01" | 00:53'26" | 11 | 04'36" | 00:58'02" | 12 | 05'26" | 01:03'28" | 13 | 05'25" | 01:08'53" | 14 | 05'45" | 01:14'38" | 15 | 06'27" | 01:21'05" | 16 | 05'55" | 01:27'00" | 17 | 05'27" | 01:32'27" | 18 | 05'11" | 01:37'38" | 19 | 04'57" | 01:42'35" | 20 | 05'04" | 01:47'39" | 21 | 05'43" | 01:53'22" | 22 | 05'21" | 01:58'43" | 23 | 05'13" | 02:03'56" | 24 | 05'26" | 02:09'22" | 25 | 05'14" | 02:14'36" | 26 | 05'27" | 02:20'03" | 27 | 05'02" | 02:25'05" | 28 | 05'07" | 02:30'12" | 29 | 04'55" | 02:35'07" | 30 | 05'09" | 02:40'16" | 31 | 05'18" | 02:45'34" | 32 | 05'51" | 02:51'25" | 33 | 05'38" | 02:57'03" | 34 | 05'28" | 03:02'31" | 35 | 04'56" | 03:07'27" | 36 | 04'25" | 03:11'52" | 37 | 04'38" | 03:16'30" | 38 | 04'31" | 03:21'01" | 39 | 05'03" | 03:26'04" | 40 | 04'59" | 03:31'03" | 41 | 04'54" | 03:35'57" | 42 | 04'05" | 03:40'02" | 42.8 | 04'36" | 03:43'39" |
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