12.3 km | 01:47:40 | 08:45/km日期: 2018-10-09 06:24 - 平均心率: 122 - 卡路里: 671 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 88% - PM2.5: 良好(7)
Pace: 09'35" / 07'44" / 07'43" / 07'41" / 07'26" / 07'44" / 07'42" / 08'09" / 07'52" / 07'50" / 12'44" / 10'47" / 02'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'57" (+03'32") | 1000 / 1000 |
| 2 | | 07'43" (+00'18") | 1000 / 2000 |
| 3 | | 07'43" (+00'18") | 1000 / 3000 |
| 4 | | 07'41" (+00'16") | 1000 / 4000 |
| 5 | | 07'25" | 1000 / 5000 |
| 6 | | 07'44" (+00'19") | 1000 / 6000 |
| 7 | | 07'41" (+00'16") | 1000 / 7000 |
| 8 | | 08'09" (+00'44") | 1000 / 8000 |
| 9 | | 07'51" (+00'26") | 1000 / 9000 |
| 10 | | 07'50" (+00'25") | 1000 / 10000 |
| 11 | | 12'44" (+05'19") | 1000 / 11000 |
| 12 | | 10'46" (+03'21") | 1000 / 12000 |
| 13 | | 11'53" (+04'28") | 282 / 12282 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 287.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'35" | 00:09'35" |
| 2 | 07'44" | 00:17'19" |
| 3 | 07'43" | 00:25'02" |
| 4 | 07'41" | 00:32'43" |
| 5 | 07'26" | 00:40'09" |
| 6 | 07'44" | 00:47'53" |
| 7 | 07'42" | 00:55'35" |
| 8 | 08'09" | 01:03'44" |
| 9 | 07'52" | 01:11'36" |
| 10 | 07'50" | 01:19'26" |
| 11 | 12'44" | 01:32'10" |
| 12 | 10'47" | 01:42'57" |
| 12.3 | 02'07" | 01:43'33" |
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