11.3 km | 03:44:53 | 19:49/km日期: 2018-10-10 07:25 - 總爬升: 233 m - 平均心率: 80 - 卡路里: 737 Cal - 平均步頻: 118 - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(2)
Pace: 16'51" / 24'16" / 27'22" / 22'29" / 17'12" / 26'26" / 14'23" / 14'41" / 15'15" / 12'34" / 20'51" / 35'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'04" (+04'31") | 1000 / 1000 |
| 2 | | 24'16" (+11'43") | 1000 / 2000 |
| 3 | | 27'22" (+14'49") | 1000 / 3000 |
| 4 | | 22'28" (+09'55") | 1000 / 4000 |
| 5 | | 17'12" (+04'39") | 1000 / 5000 |
| 6 | | 26'25" (+13'52") | 1000 / 6000 |
| 7 | | 14'23" (+01'50") | 1000 / 7000 |
| 8 | | 14'40" (+02'07") | 1000 / 8000 |
| 9 | | 15'15" (+02'42") | 1000 / 9000 |
| 10 | | 12'33" | 1000 / 10000 |
| 11 | | 20'51" (+08'18") | 1000 / 11000 |
| 12 | | 35'43" (+23'10") | 344 / 11344 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 287.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'51" | 00:16'51" |
| 2 | 24'16" | 00:41'07" |
| 3 | 27'22" | 01:08'29" |
| 4 | 22'29" | 01:30'58" |
| 5 | 17'12" | 01:48'10" |
| 6 | 26'26" | 02:14'36" |
| 7 | 14'23" | 02:28'59" |
| 8 | 14'41" | 02:43'40" |
| 9 | 15'15" | 02:58'55" |
| 10 | 12'34" | 03:11'29" |
| 11 | 20'51" | 03:32'20" |
| 11.3 | 35'45" | 03:44'40" |
展開計圈分析
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