5.1 km | 00:19:33 | 03:51/km日期: 2012-11-22 17:41 - 平均心率: 65 - 卡路里: 274 Cal - 溫度: 26°C - 濕度: 72%
Pace: 03'47" / 03'51" / 03'47" / 03'52" / 03'53" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'40" | 240 / 240 |
| 2 | | 03'51" (+00'11") | 254 / 495 |
| 3 | | 03'50" (+00'10") | 247 / 742 |
| 4 | | 03'44" (+00'04") | 258 / 1000 |
| 5 | | 03'44" (+00'04") | 254 / 1255 |
| 6 | | 03'55" (+00'15") | 250 / 1505 |
| 7 | | 03'51" (+00'11") | 251 / 1756 |
| 8 | | 03'50" (+00'10") | 255 / 2012 |
| 9 | | 03'50" (+00'10") | 246 / 2259 |
| 10 | | 03'47" (+00'07") | 254 / 2513 |
| 11 | | 03'47" (+00'07") | 258 / 2772 |
| 12 | | 03'43" (+00'03") | 250 / 3023 |
| 13 | | 03'51" (+00'11") | 245 / 3269 |
| 14 | | 03'54" (+00'14") | 255 / 3525 |
| 15 | | 03'48" (+00'08") | 254 / 3779 |
| 16 | | 03'53" (+00'13") | 248 / 4027 |
| 17 | | 03'49" (+00'09") | 257 / 4285 |
| 18 | | 03'48" (+00'08") | 249 / 4534 |
| 19 | | 04'01" (+00'21") | 248 / 4782 |
| 20 | | 03'50" (+00'10") | 242 / 5025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 356.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'47" | 00:03'47" |
| 2 | 03'51" | 00:07'38" |
| 3 | 03'47" | 00:11'25" |
| 4 | 03'52" | 00:15'17" |
| 5 | 03'53" | 00:19'10" |
| 5.1 | 05'50" | 00:19'33" |
展開計圈分析
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