9.7 km | 01:34:32 | 09:44/km日期: 2014-04-01 16:35 - 卡路里: 760 Cal - 溫度: 18°C - 濕度: 86%
Pace: 07'30" / 07'10" / 08'41" / 08'20" / 11'58" / 12'59" / 11'32" / 09'50" / 09'03" / 10'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+00'18") | 991 / 991 |
| 2 | | 07'10" | 1003 / 1995 |
| 3 | | 08'40" (+01'30") | 1001 / 2996 |
| 4 | | 08'20" (+01'10") | 1005 / 4002 |
| 5 | | 12'00" (+04'50") | 1013 / 5015 |
| 6 | | 12'54" (+05'44") | 1002 / 6017 |
| 7 | | 10'49" (+03'39") | 467 / 6485 |
| 8 | | 11'19" (+04'09") | 1002 / 7487 |
| 9 | | 09'17" (+02'07") | 1000 / 8487 |
| 10 | | 09'00" (+01'50") | 1010 / 9498 |
| 11 | | 12'03" (+04'53") | 243 / 9741 |
4月累積里程 :
39.43 km 
MIZUNO WAVE Rider 17 累積 :
58.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'10" | 00:14'40" |
| 3 | 08'41" | 00:23'21" |
| 4 | 08'20" | 00:31'41" |
| 5 | 11'58" | 00:43'39" |
| 6 | 12'59" | 00:56'38" |
| 7 | 11'32" | 01:08'10" |
| 8 | 09'50" | 01:18'00" |
| 9 | 09'03" | 01:27'03" |
| 9.7 | 10'38" | 01:34'32" |
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