10.5 km | 00:38:06 | 03:38/km日期: 2018-10-11 18:27 - 平均心率: 158 - 卡路里: 364 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(5)
Pace: 03'33" / 03'37" / 03'41" / 03'37" / 03'42" / 03'45" / 03'46" / 03'37" / 03'39" / 03'32" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'30" | 412 / 412 |
2 | | 03'35" (+00'05") | 419 / 831 |
3 | | 03'38" (+00'08") | 414 / 1246 |
4 | | 03'36" (+00'06") | 416 / 1662 |
5 | | 03'33" (+00'03") | 422 / 2085 |
6 | | 03'40" (+00'10") | 415 / 2501 |
7 | | 03'39" (+00'09") | 422 / 2923 |
8 | | 03'36" (+00'06") | 421 / 3345 |
9 | | 03'39" (+00'09") | 423 / 3768 |
10 | | 03'41" (+00'11") | 421 / 4190 |
11 | | 03'43" (+00'13") | 415 / 4605 |
12 | | 03'38" (+00'08") | 419 / 5024 |
13 | | 03'46" (+00'16") | 412 / 5437 |
14 | | 03'45" (+00'15") | 416 / 5853 |
15 | | 03'43" (+00'13") | 421 / 6275 |
16 | | 03'41" (+00'11") | 419 / 6695 |
17 | | 03'43" (+00'13") | 414 / 7110 |
18 | | 03'38" (+00'08") | 425 / 7535 |
19 | | 03'44" (+00'14") | 414 / 7950 |
20 | | 03'38" (+00'08") | 420 / 8370 |
21 | | 03'33" (+00'03") | 424 / 8794 |
22 | | 03'37" (+00'07") | 419 / 9214 |
23 | | 03'34" (+00'04") | 421 / 9635 |
24 | | 03'30" | 421 / 10056 |
25 | | 03'19" | 428 / 10485 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
10月累積里程 : 308.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'33" | 00:03'33" |
2 | 03'37" | 00:07'10" |
3 | 03'41" | 00:10'51" |
4 | 03'37" | 00:14'28" |
5 | 03'42" | 00:18'10" |
6 | 03'45" | 00:21'55" |
7 | 03'46" | 00:25'41" |
8 | 03'37" | 00:29'18" |
9 | 03'39" | 00:32'57" |
10 | 03'32" | 00:36'29" |
10.5 | 05'07" | 00:38'58" |