33.3 km | 04:59:16 | 08:59/km日期: 2018-10-10 05:15 - 總爬升: 102 m - 平均心率: 120 - 卡路里: 1947 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(17)
Pace: 07'07" / 07'19" / 06'38" / 06'30" / 06'16" / 06'34" / 06'29" / 06'22" / 06'22" / 06'21" / 06'09" / 06'04" / 06'05" / 06'07" / 11'13" / 06'30" / 13'24" / 08'05" / 24'27" / 15'09" / 07'11" / 42'43" / 12'24" / 06'32" / 06'16" / 07'27" / 06'58" / 07'15" / 06'21" / 07'12" / 06'11" / 06'27" / 05'43" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'24") | 1000 / 1000 |
| 2 | | 07'18" (+01'36") | 1000 / 2000 |
| 3 | | 06'38" (+00'56") | 1000 / 3000 |
| 4 | | 06'30" (+00'48") | 1000 / 4000 |
| 5 | | 06'15" (+00'33") | 1000 / 5000 |
| 6 | | 06'34" (+00'52") | 1000 / 6000 |
| 7 | | 06'28" (+00'46") | 1000 / 7000 |
| 8 | | 06'21" (+00'39") | 1000 / 8000 |
| 9 | | 06'22" (+00'40") | 1000 / 9000 |
| 10 | | 06'20" (+00'38") | 1000 / 10000 |
| 11 | | 06'04" (+00'22") | 1000 / 11000 |
| 12 | | 06'08" (+00'26") | 1000 / 12000 |
| 13 | | 06'04" (+00'22") | 1000 / 13000 |
| 14 | | 06'07" (+00'25") | 1000 / 14000 |
| 15 | | 11'13" (+05'31") | 1000 / 15000 |
| 16 | | 06'29" (+00'47") | 1000 / 16000 |
| 17 | | 13'23" (+07'41") | 1000 / 17000 |
| 18 | | 08'06" (+02'24") | 1000 / 18000 |
| 19 | | 24'25" (+18'43") | 1000 / 19000 |
| 20 | | 15'09" (+09'27") | 1000 / 20000 |
| 21 | | 07'10" (+01'28") | 1000 / 21000 |
| 22 | | 42'42" (+37'00") | 1000 / 22000 |
| 23 | | 12'24" (+06'42") | 1000 / 23000 |
| 24 | | 06'31" (+00'49") | 1000 / 24000 |
| 25 | | 06'16" (+00'34") | 1000 / 25000 |
| 26 | | 07'26" (+01'44") | 1000 / 26000 |
| 27 | | 06'58" (+01'16") | 1000 / 27000 |
| 28 | | 07'14" (+01'32") | 1000 / 28000 |
| 29 | | 06'21" (+00'39") | 1000 / 29000 |
| 30 | | 07'11" (+01'29") | 1000 / 30000 |
| 31 | | 06'11" (+00'29") | 1000 / 31000 |
| 32 | | 06'27" (+00'45") | 1000 / 32000 |
| 33 | | 05'42" | 1000 / 33000 |
| 34 | | 05'08" | 280 / 33280 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
320.47 km 
Adidas adizero Boston 6 累積 :
1119.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'19" | 00:14'26" |
| 3 | 06'38" | 00:21'04" |
| 4 | 06'30" | 00:27'34" |
| 5 | 06'16" | 00:33'50" |
| 6 | 06'34" | 00:40'24" |
| 7 | 06'29" | 00:46'53" |
| 8 | 06'22" | 00:53'15" |
| 9 | 06'22" | 00:59'37" |
| 10 | 06'21" | 01:05'58" |
| 11 | 06'09" | 01:12'07" |
| 12 | 06'04" | 01:18'11" |
| 13 | 06'05" | 01:24'16" |
| 14 | 06'07" | 01:30'23" |
| 15 | 11'13" | 01:41'36" |
| 16 | 06'30" | 01:48'06" |
| 17 | 13'24" | 02:01'30" |
| 18 | 08'05" | 02:09'35" |
| 19 | 24'27" | 02:34'02" |
| 20 | 15'09" | 02:49'11" |
| 21 | 07'11" | 02:56'22" |
| 22 | 42'43" | 03:39'05" |
| 23 | 12'24" | 03:51'29" |
| 24 | 06'32" | 03:58'01" |
| 25 | 06'16" | 04:04'17" |
| 26 | 07'27" | 04:11'44" |
| 27 | 06'58" | 04:18'42" |
| 28 | 07'15" | 04:25'57" |
| 29 | 06'21" | 04:32'18" |
| 30 | 07'12" | 04:39'30" |
| 31 | 06'11" | 04:45'41" |
| 32 | 06'27" | 04:52'08" |
| 33 | 05'43" | 04:57'51" |
| 33.3 | 05'06" | 04:59'17" |
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