| 賽後評分: 讚~ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
10月累積里程 : 141.81 km  Salomon Wings Flyte 2 累積 : 271.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'23" | 00:09'23" | | 2 | 11'08" | 00:20'31" | | 3 | 09'30" | 00:30'01" | | 4 | 10'39" | 00:40'40" | | 5 | 07'19" | 00:47'59" | | 6 | 05'11" | 00:53'10" | | 7 | 07'37" | 01:00'47" | | 8 | 11'07" | 01:11'54" | | 9 | 11'20" | 01:23'14" | | 10 | 09'31" | 01:32'45" | | 11 | 13'03" | 01:45'48" | | 12 | 09'33" | 01:55'21" | | 13 | 11'41" | 02:07'02" | | 14 | 14'50" | 02:21'52" | | 15 | 06'58" | 02:28'50" | | 16 | 09'38" | 02:38'28" | | 17 | 11'17" | 02:49'45" | | 18 | 16'38" | 03:06'23" | | 19 | 10'40" | 03:17'03" | | 20 | 09'08" | 03:26'11" | | 21 | 10'09" | 03:36'20" | | 22 | 11'16" | 03:47'36" | | 23 | 07'35" | 03:55'11" | | 24 | 14'07" | 04:09'18" | | 25 | 15'24" | 04:24'42" | | 26 | 10'08" | 04:34'50" | | 27 | 13'13" | 04:48'03" | | 28 | 09'13" | 04:57'16" | | 29 | 09'21" | 05:06'37" | | 30 | 09'47" | 05:16'24" | | 31 | 10'19" | 05:26'43" | | 32 | 15'44" | 05:42'27" | | 33 | 05'54" | 05:48'21" | | 34 | 08'21" | 05:56'42" | | 35 | 09'55" | 06:06'37" | | 36 | 05'57" | 06:12'34" | | 37 | 08'05" | 06:20'39" | | 38 | 05'31" | 06:26'10" | | 39 | 07'48" | 06:33'58" | | 40 | 08'35" | 06:42'33" | | 41 | 07'17" | 06:49'50" | | 42 | 10'58" | 07:00'48" | | 43 | 07'43" | 07:08'31" | | 44 | 08'29" | 07:17'00" | | 45 | 06'56" | 07:23'56" | | 45.8 | 12'19" | 07:33'41" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
46.0 km | 07:29:23 | 09:46/km | 第4馬
桃園
留言 
展開計圈分析
