34.8 km | 04:43:09 | 08:08/km日期: 2018-10-09 22:09 - 總爬升: 165 m - 卡路里: 1866 Cal - 溫度: 25°C - 濕度: 83%
Pace: 06'03" / 05'55" / 06'00" / 05'56" / 06'14" / 05'59" / 05'48" / 05'36" / 05'26" / 05'32" / 05'44" / 29'51" / 06'06" / 06'07" / 05'54" / 06'40" / 05'31" / 06'29" / 05'46" / 06'10" / 13'05" / 06'20" / 05'49" / 16'08" / 06'53" / 06'17" / 05'36" / 08'23" / 06'18" / 07'40" / 07'04" / 05'45" / 27'01" / 07'29" / 05'54" / 05'50" /
10月累積里程 : 350.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'55" | 00:11'58" |
| 3 | 06'00" | 00:17'58" |
| 4 | 05'56" | 00:23'54" |
| 5 | 06'14" | 00:30'08" |
| 6 | 05'59" | 00:36'07" |
| 7 | 05'48" | 00:41'55" |
| 8 | 05'36" | 00:47'31" |
| 9 | 05'26" | 00:52'57" |
| 10 | 05'32" | 00:58'29" |
| 11 | 05'44" | 01:04'13" |
| 12 | 29'51" | 01:34'04" |
| 13 | 06'06" | 01:40'10" |
| 14 | 06'07" | 01:46'17" |
| 15 | 05'54" | 01:52'11" |
| 16 | 06'40" | 01:58'51" |
| 17 | 05'31" | 02:04'22" |
| 18 | 06'29" | 02:10'51" |
| 19 | 05'46" | 02:16'37" |
| 20 | 06'10" | 02:22'47" |
| 21 | 13'05" | 02:35'52" |
| 22 | 06'20" | 02:42'12" |
| 23 | 05'49" | 02:48'01" |
| 24 | 16'08" | 03:04'09" |
| 25 | 06'53" | 03:11'02" |
| 26 | 06'17" | 03:17'19" |
| 27 | 05'36" | 03:22'55" |
| 28 | 08'23" | 03:31'18" |
| 29 | 06'18" | 03:37'36" |
| 30 | 07'40" | 03:45'16" |
| 31 | 07'04" | 03:52'20" |
| 32 | 05'45" | 03:58'05" |
| 33 | 27'01" | 04:25'06" |
| 34 | 07'29" | 04:32'35" |
| 35 | 05'54" | 04:38'29" |
| 34.8 | -23'-24" | 04:43'09" |
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