16.0 km | 01:27:28 | 05:27/km日期: 2014-03-30 15:38 - 地點: 羅東運動公園河堤 - 天氣: 陰 - 卡路里: 923 Cal - 溫度: 23°C - 濕度: 65%
Pace: 05'35" / 05'29" / 05'44" / 05'48" / 05'38" / 05'36" / 05'33" / 05'14" / 05'24" / 05'22" / 05'32" / 05'25" / 05'14" / 08'57" / 05'15" / 05'06" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'28") | 1000 / 1000 |
| 2 | | 05'28" (+00'22") | 1000 / 2000 |
| 3 | | 05'43" (+00'37") | 1000 / 3000 |
| 4 | | 05'47" (+00'41") | 1000 / 4000 |
| 5 | | 05'38" (+00'32") | 1000 / 5000 |
| 6 | | 05'35" (+00'29") | 1000 / 6000 |
| 7 | | 05'33" (+00'27") | 1000 / 7000 |
| 8 | | 05'13" (+00'07") | 1000 / 8000 |
| 9 | | 05'24" (+00'18") | 1000 / 9000 |
| 10 | | 05'21" (+00'15") | 1000 / 10000 |
| 11 | | 05'32" (+00'26") | 1000 / 11000 |
| 12 | | 05'24" (+00'18") | 1000 / 12000 |
| 13 | | 05'13" (+00'07") | 1000 / 13000 |
| 14 | | 05'26" (+00'20") | 1000 / 14000 |
| 15 | | 05'14" (+00'08") | 1000 / 15000 |
| 16 | | 05'06" | 1000 / 16000 |
| 17 | | 05'05" | 25 / 16025 |
3月累積里程 : 232.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'29" | 00:11'04" |
| 3 | 05'44" | 00:16'48" |
| 4 | 05'48" | 00:22'36" |
| 5 | 05'38" | 00:28'14" |
| 6 | 05'36" | 00:33'50" |
| 7 | 05'33" | 00:39'23" |
| 8 | 05'14" | 00:44'37" |
| 9 | 05'24" | 00:50'01" |
| 10 | 05'22" | 00:55'23" |
| 11 | 05'32" | 01:00'55" |
| 12 | 05'25" | 01:06'20" |
| 13 | 05'14" | 01:11'34" |
| 14 | 08'57" | 01:20'31" |
| 15 | 05'15" | 01:25'46" |
| 16 | 05'06" | 01:30'52" |
| 16.0 | 04'34" | 01:30'59" |
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