10.3 km | 01:21:03 | 07:50/km日期: 2018-10-11 17:43 - 總爬升: 105 m - 卡路里: 710 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 71% - PM2.5: 良好(3)
Pace: 06'45" / 07'04" / 07'03" / 07'35" / 08'16" / 07'23" / 07'20" / 08'06" / 09'12" / 08'09" / 11'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'01") | 1000 / 1000 |
| 2 | | 07'04" (+00'02") | 1000 / 2000 |
| 3 | | 07'02" | 1000 / 3000 |
| 4 | | 07'35" (+00'33") | 1000 / 4000 |
| 5 | | 08'15" (+01'13") | 1000 / 5000 |
| 6 | | 07'23" (+00'21") | 1000 / 6000 |
| 7 | | 07'19" (+00'17") | 1000 / 7000 |
| 8 | | 08'06" (+01'04") | 1000 / 8000 |
| 9 | | 09'11" (+02'09") | 1000 / 9000 |
| 10 | | 08'09" (+01'07") | 1000 / 10000 |
| 11 | | 11'44" (+04'42") | 328 / 10328 |
10月累積里程 : 240.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 07'04" | 00:13'49" |
| 3 | 07'03" | 00:20'52" |
| 4 | 07'35" | 00:28'27" |
| 5 | 08'16" | 00:36'43" |
| 6 | 07'23" | 00:44'06" |
| 7 | 07'20" | 00:51'26" |
| 8 | 08'06" | 00:59'32" |
| 9 | 09'12" | 01:08'44" |
| 10 | 08'09" | 01:16'53" |
| 10.3 | 11'43" | 01:20'44" |
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