12.2 km | 01:43:50 | 08:29/km日期: 2018-10-13 07:39 - 總爬升: 309 m - 平均心率: 145 - 卡路里: 686 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(3)
Pace: 09'58" / 10'14" / 08'37" / 07'44" / 07'37" / 09'02" / 08'31" / 08'33" / 07'08" / 06'59" / 08'27" / 09'04" / 08'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'58" (+03'00") | 1000 / 1000 |
| 2 | | 10'13" (+03'15") | 1000 / 2000 |
| 3 | | 08'37" (+01'39") | 1000 / 3000 |
| 4 | | 07'43" (+00'45") | 1000 / 4000 |
| 5 | | 07'37" (+00'39") | 1000 / 5000 |
| 6 | | 09'02" (+02'04") | 1000 / 6000 |
| 7 | | 08'30" (+01'32") | 1000 / 7000 |
| 8 | | 08'33" (+01'35") | 1000 / 8000 |
| 9 | | 07'08" (+00'10") | 1000 / 9000 |
| 10 | | 06'58" | 1000 / 10000 |
| 11 | | 08'27" (+01'29") | 1000 / 11000 |
| 12 | | 09'04" (+02'06") | 1000 / 12000 |
| 13 | | 08'54" (+01'56") | 215 / 12215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
10月累積里程 :
97.31 km 
HOKA ONE ONE CLIFTON 3 累積 :
539.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'58" | 00:09'58" |
| 2 | 10'14" | 00:20'12" |
| 3 | 08'37" | 00:28'49" |
| 4 | 07'44" | 00:36'33" |
| 5 | 07'37" | 00:44'10" |
| 6 | 09'02" | 00:53'12" |
| 7 | 08'31" | 01:01'43" |
| 8 | 08'33" | 01:10'16" |
| 9 | 07'08" | 01:17'24" |
| 10 | 06'59" | 01:24'23" |
| 11 | 08'27" | 01:32'50" |
| 12 | 09'04" | 01:41'54" |
| 12.2 | 08'57" | 01:43'50" |
展開計圈分析
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