32.4 km | 05:00:38 | 09:16/km日期: 2018-10-10 05:13 - 總爬升: 544 m - 卡路里: 1750 Cal - 總步數: 43572 - 平均步頻: 144 - 平均步幅: 74 cm - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(17)
Pace: 07'04" / 07'29" / 06'34" / 06'28" / 06'10" / 06'21" / 06'30" / 06'22" / 06'21" / 06'16" / 06'07" / 06'05" / 06'08" / 06'07" / 11'32" / 06'32" / 13'31" / 08'19" / 34'29" / 06'38" / 15'20" / 43'21" / 06'41" / 06'11" / 07'39" / 06'44" / 06'58" / 06'19" / 06'46" / 07'12" / 06'24" / 06'43" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'05" (+01'04") | 1009 / 1009 | 172 / 81 |
| 2 | | 07'23" (+01'22") | 1004 / 2013 | 173 / 77 |
| 3 | | 06'31" (+00'30") | 1007 / 3021 | 170 / 89 |
| 4 | | 06'26" (+00'25") | 1003 / 4024 | 170 / 91 |
| 5 | | 06'09" (+00'08") | 1000 / 5024 | 171 / 94 |
| 6 | | 06'23" (+00'22") | 1005 / 6029 | 170 / 91 |
| 7 | | 06'24" (+00'23") | 1001 / 7031 | 172 / 90 |
| 8 | | 06'23" (+00'22") | 1006 / 8037 | 171 / 91 |
| 9 | | 06'19" (+00'18") | 1000 / 9038 | 171 / 91 |
| 10 | | 06'14" (+00'13") | 1003 / 10041 | 172 / 92 |
| 11 | | 06'04" (+00'03") | 1009 / 11051 | 174 / 94 |
| 12 | | 06'01" | 1008 / 12059 | 175 / 94 |
| 13 | | 06'04" (+00'03") | 1010 / 13069 | 177 / 92 |
| 14 | | 06'05" (+00'04") | 1004 / 14074 | 176 / 92 |
| 15 | | 11'29" (+05'28") | 1003 / 15078 | 140 / 61 |
| 16 | | 06'33" (+00'32") | 1006 / 16085 | 180 / 84 |
| 17 | | 13'31" (+07'30") | 1007 / 17092 | 134 / 54 |
| 18 | | 08'09" (+02'08") | 1007 / 18100 | 188 / 65 |
| 19 | | 34'24" (+28'23") | 1000 / 19100 | 109 / 26 |
| 20 | | 06'37" (+00'36") | 1005 / 20106 | 172 / 87 |
| 21 | | 15'18" (+09'17") | 1005 / 21111 | 138 / 47 |
| 22 | | 43'13" (+37'12") | 1002 / 22113 | 57 / 40 |
| 23 | | 06'39" (+00'38") | 1000 / 23114 | 175 / 85 |
| 24 | | 06'12" (+00'11") | 1000 / 24114 | 176 / 91 |
| 25 | | 07'36" (+01'35") | 1001 / 25115 | 161 / 81 |
| 26 | | 06'43" (+00'42") | 1002 / 26118 | 179 / 82 |
| 27 | | 06'58" (+00'57") | 1004 / 27122 | 176 / 81 |
| 28 | | 06'29" (+00'28") | 1007 / 28130 | 181 / 84 |
| 29 | | 06'30" (+00'29") | 1005 / 29136 | 178 / 85 |
| 30 | | 07'09" (+01'08") | 1006 / 30142 | 156 / 89 |
| 31 | | 06'22" (+00'21") | 1005 / 31148 | 174 / 89 |
| 32 | | 06'41" (+00'40") | 1006 / 32154 | 174 / 85 |
| 33 | | 07'14" (+01'13") | 425 / 32580 | 172 / 79 |
10月累積里程 :
431.66 km 
adidas Boston 6(藍) 累積 :
2175.7 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'29" | 00:14'33" |
| 3 | 06'34" | 00:21'07" |
| 4 | 06'28" | 00:27'35" |
| 5 | 06'10" | 00:33'45" |
| 6 | 06'21" | 00:40'06" |
| 7 | 06'30" | 00:46'36" |
| 8 | 06'22" | 00:52'58" |
| 9 | 06'21" | 00:59'19" |
| 10 | 06'16" | 01:05'35" |
| 11 | 06'07" | 01:11'42" |
| 12 | 06'05" | 01:17'47" |
| 13 | 06'08" | 01:23'55" |
| 14 | 06'07" | 01:30'02" |
| 15 | 11'32" | 01:41'34" |
| 16 | 06'32" | 01:48'06" |
| 17 | 13'31" | 02:01'37" |
| 18 | 08'19" | 02:09'56" |
| 19 | 34'29" | 02:44'25" |
| 20 | 06'38" | 02:51'03" |
| 21 | 15'20" | 03:06'23" |
| 22 | 43'21" | 03:49'44" |
| 23 | 06'41" | 03:56'25" |
| 24 | 06'11" | 04:02'36" |
| 25 | 07'39" | 04:10'15" |
| 26 | 06'44" | 04:16'59" |
| 27 | 06'58" | 04:23'57" |
| 28 | 06'19" | 04:30'16" |
| 29 | 06'46" | 04:37'02" |
| 30 | 07'12" | 04:44'14" |
| 31 | 06'24" | 04:50'38" |
| 32 | 06'43" | 04:57'21" |
| 32.4 | 07'42" | 05:00'38" |
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