13.6 km | 01:34:04 | 06:55/km日期: 2014-04-05 07:14 - 地點: 屏東 - 天氣: 炎熱 - 卡路里: 893 Cal - 溫度: 19°C - 濕度: 94%
Pace: 05'50" / 05'45" / 05'46" / 05'54" / 07'51" / 06'01" / 06'01" / 07'19" / 07'38" / 07'21" / 09'30" / 06'56" / 07'55" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'06") | 1000 / 1000 |
| 2 | | 05'44" | 1000 / 2000 |
| 3 | | 05'46" (+00'02") | 1000 / 3000 |
| 4 | | 05'54" (+00'10") | 1000 / 4000 |
| 5 | | 07'50" (+02'06") | 1000 / 5000 |
| 6 | | 06'00" (+00'16") | 1000 / 6000 |
| 7 | | 06'01" (+00'17") | 1000 / 7000 |
| 8 | | 07'19" (+01'35") | 1000 / 8000 |
| 9 | | 07'37" (+01'53") | 1000 / 9000 |
| 10 | | 07'20" (+01'36") | 1000 / 10000 |
| 11 | | 09'29" (+03'45") | 1000 / 11000 |
| 12 | | 06'56" (+01'12") | 1000 / 12000 |
| 13 | | 07'54" (+02'10") | 1000 / 13000 |
| 14 | | 07'19" (+01'35") | 584 / 13584 |
太熱了，一下就爆了。
此路線不佳，太多車了，道路又施工，蠻危險的。
4月累積里程 :
111.68 km 
ASICS GEL-KAYANO 19 累積 :
2448.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'45" | 00:11'35" |
| 3 | 05'46" | 00:17'21" |
| 4 | 05'54" | 00:23'15" |
| 5 | 07'51" | 00:31'06" |
| 6 | 06'01" | 00:37'07" |
| 7 | 06'01" | 00:43'08" |
| 8 | 07'19" | 00:50'27" |
| 9 | 07'38" | 00:58'05" |
| 10 | 07'21" | 01:05'26" |
| 11 | 09'30" | 01:14'56" |
| 12 | 06'56" | 01:21'52" |
| 13 | 07'55" | 01:29'47" |
| 13.6 | 07'19" | 01:34'04" |
展開計圈分析
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