23.5 km | 02:25:08 | 06:10/km日期: 2018-10-13 09:55 - 總爬升: 460 m - 平均心率: 138 - 卡路里: 1203 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 67%
Pace: 07'30" / 05'54" / 05'33" / 05'29" / 05'29" / 05'28" / 13'16" / 05'47" / 05'28" / 07'25" / 05'56" / 05'50" / 05'21" / 08'42" / 06'07" / 05'31" / 05'36" / 07'30" / 05'47" / 07'47" / 06'59" / 09'29" / 06'24" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'26" (+04'24") | 500 / 500 |
| 2 | | 05'34" (+00'32") | 500 / 1000 |
| 3 | | 05'59" (+00'57") | 500 / 1500 |
| 4 | | 05'48" (+00'46") | 500 / 2000 |
| 5 | | 05'46" (+00'44") | 500 / 2500 |
| 6 | | 05'20" (+00'18") | 500 / 3000 |
| 7 | | 05'26" (+00'24") | 500 / 3500 |
| 8 | | 05'31" (+00'29") | 500 / 4000 |
| 9 | | 05'32" (+00'30") | 500 / 4500 |
| 10 | | 05'25" (+00'23") | 500 / 5000 |
| 11 | | 05'30" (+00'28") | 500 / 5500 |
| 12 | | 05'25" (+00'23") | 500 / 6000 |
| 13 | | 05'58" (+00'56") | 500 / 6500 |
| 14 | | 05'09" (+00'07") | 500 / 7000 |
| 15 | | 05'43" (+00'41") | 500 / 7500 |
| 16 | | 05'50" (+00'48") | 500 / 8000 |
| 17 | | 05'17" (+00'15") | 500 / 8500 |
| 18 | | 05'38" (+00'36") | 500 / 9000 |
| 19 | | 06'26" (+01'24") | 500 / 9500 |
| 20 | | 08'22" (+03'20") | 500 / 10000 |
| 21 | | 05'59" (+00'57") | 500 / 10500 |
| 22 | | 05'53" (+00'51") | 500 / 11000 |
| 23 | | 05'36" (+00'34") | 500 / 11500 |
| 24 | | 06'02" (+01'00") | 500 / 12000 |
| 25 | | 05'40" (+00'38") | 500 / 12500 |
| 26 | | 05'02" | 500 / 13000 |
| 27 | | 06'13" (+01'11") | 500 / 13500 |
| 28 | | 05'38" (+00'36") | 500 / 14000 |
| 29 | | 06'59" (+01'57") | 500 / 14500 |
| 30 | | 05'13" (+00'11") | 500 / 15000 |
| 31 | | 05'48" (+00'46") | 500 / 15500 |
| 32 | | 05'14" (+00'12") | 500 / 16000 |
| 33 | | 05'39" (+00'37") | 500 / 16500 |
| 34 | | 05'33" (+00'31") | 500 / 17000 |
| 35 | | 08'29" (+03'27") | 500 / 17500 |
| 36 | | 06'30" (+01'28") | 500 / 18000 |
| 37 | | 06'12" (+01'10") | 500 / 18500 |
| 38 | | 05'20" (+00'18") | 500 / 19000 |
| 39 | | 07'40" (+02'38") | 500 / 19500 |
| 40 | | 07'54" (+02'52") | 500 / 20000 |
| 41 | | 07'34" (+02'32") | 500 / 20500 |
| 42 | | 06'23" (+01'21") | 500 / 21000 |
| 43 | | 07'15" (+02'13") | 500 / 21500 |
| 44 | | 07'03" (+02'01") | 500 / 22000 |
| 45 | | 05'45" (+00'43") | 500 / 22500 |
| 46 | | 07'03" (+02'01") | 500 / 23000 |
| 47 | | 06'59" (+01'57") | 500 / 23500 |
| 48 | | 09'15" (+04'13") | 10 / 23510 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
190.05 km 
Nike Pegasus 34 累積 :
192.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 05'54" | 00:13'24" |
| 3 | 05'33" | 00:18'57" |
| 4 | 05'29" | 00:24'26" |
| 5 | 05'29" | 00:29'55" |
| 6 | 05'28" | 00:35'23" |
| 7 | 13'16" | 00:48'39" |
| 8 | 05'47" | 00:54'26" |
| 9 | 05'28" | 00:59'54" |
| 10 | 07'25" | 01:07'19" |
| 11 | 05'56" | 01:13'15" |
| 12 | 05'50" | 01:19'05" |
| 13 | 05'21" | 01:24'26" |
| 14 | 08'42" | 01:33'08" |
| 15 | 06'07" | 01:39'15" |
| 16 | 05'31" | 01:44'46" |
| 17 | 05'36" | 01:50'22" |
| 18 | 07'30" | 01:57'52" |
| 19 | 05'47" | 02:03'39" |
| 20 | 07'47" | 02:11'26" |
| 21 | 06'59" | 02:18'25" |
| 22 | 09'29" | 02:27'54" |
| 23 | 06'24" | 02:34'18" |
| 23.5 | 07'02" | 02:37'54" |
留言 
展開計圈分析
