17.0 km | 01:29:08 | 05:14/km日期: 2014-04-03 18:48 - 地點: 公司-->社子島-->雙溪公園-->公司 - 天氣: 雨及涼 - 平均心率: 153 - 卡路里: 903 Cal - 溫度: 18°C - 濕度: 93%
Pace: 04'55" / 05'23" / 05'13" / 05'05" / 04'58" / 05'01" / 04'58" / 06'08" / 05'07" / 05'03" / 06'34" / 05'02" / 04'50" / 07'00" / 05'18" / 08'35" / 06'28" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'50") | 1000 / 1000 |
| 2 | | 05'23" (+00'33") | 1000 / 2000 |
| 3 | | 05'12" (+00'22") | 1000 / 3000 |
| 4 | | 05'05" (+00'15") | 1000 / 4000 |
| 5 | | 04'57" (+00'07") | 1000 / 5000 |
| 6 | | 05'01" (+00'11") | 1000 / 6000 |
| 7 | | 04'57" (+00'07") | 1000 / 7000 |
| 8 | | 05'11" (+00'21") | 1000 / 8000 |
| 9 | | 05'06" (+00'16") | 1000 / 9000 |
| 10 | | 05'02" (+00'12") | 1000 / 10000 |
| 11 | | 04'55" (+00'05") | 1000 / 11000 |
| 12 | | 05'02" (+00'12") | 1000 / 12000 |
| 13 | | 04'50" | 1000 / 13000 |
| 14 | | 05'02" (+00'12") | 1000 / 14000 |
| 15 | | 05'09" (+00'19") | 1000 / 15000 |
| 16 | | 05'29" (+00'39") | 1000 / 16000 |
| 17 | | 05'59" (+01'09") | 1000 / 17000 |
| 18 | | 04'26" | 1 / 17001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 :
190.08 km 
PUMA Faas350 累積 :
916.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'23" | 00:10'18" |
| 3 | 05'13" | 00:15'31" |
| 4 | 05'05" | 00:20'36" |
| 5 | 04'58" | 00:25'34" |
| 6 | 05'01" | 00:30'35" |
| 7 | 04'58" | 00:35'33" |
| 8 | 06'08" | 00:41'41" |
| 9 | 05'07" | 00:46'48" |
| 10 | 05'03" | 00:51'51" |
| 11 | 06'34" | 00:58'25" |
| 12 | 05'02" | 01:03'27" |
| 13 | 04'50" | 01:08'17" |
| 14 | 07'00" | 01:15'17" |
| 15 | 05'18" | 01:20'35" |
| 16 | 08'35" | 01:29'10" |
| 17 | 06'28" | 01:35'38" |
| 17.0 | 16'39" | 01:35'39" |
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