10.4 km | 00:49:08 | 04:44/km日期: 2018-10-12 06:03 - 平均心率: 121 - 卡路里: 559 Cal - 總步數: 8550 - 平均步頻: 174 - 平均步幅: 121 cm - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(<2)
Pace: 05'01" / 04'43" / 04'40" / 04'47" / 04'40" / 04'50" / 04'37" / 04'40" / 04'41" / 04'44" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'01" (+00'27") | 1000 / 1000 | 167 / 118 |
| 2 | | 04'42" (+00'08") | 1014 / 2015 | 171 / 123 |
| 3 | | 04'34" | 1006 / 3021 | 174 / 125 |
| 4 | | 04'45" (+00'11") | 1004 / 4026 | 173 / 121 |
| 5 | | 04'40" (+00'06") | 1009 / 5035 | 175 / 121 |
| 6 | | 04'47" (+00'13") | 1008 / 6043 | 178 / 116 |
| 7 | | 04'34" | 1007 / 7051 | 175 / 124 |
| 8 | | 04'36" (+00'02") | 1002 / 8053 | 175 / 124 |
| 9 | | 04'42" (+00'08") | 1008 / 9061 | 175 / 120 |
| 10 | | 04'38" (+00'04") | 1004 / 10066 | 174 / 123 |
| 11 | | 04'51" (+00'17") | 356 / 10422 | 170 / 120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 325.83 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'43" | 00:09'44" |
| 3 | 04'40" | 00:14'24" |
| 4 | 04'47" | 00:19'11" |
| 5 | 04'40" | 00:23'51" |
| 6 | 04'50" | 00:28'41" |
| 7 | 04'37" | 00:33'18" |
| 8 | 04'40" | 00:37'58" |
| 9 | 04'41" | 00:42'39" |
| 10 | 04'44" | 00:47'23" |
| 10.4 | 04'54" | 00:49'08" |
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