| 記初試自主全馬
首次挑戰練全馬
天秤線上馬嚐鮮
箇中滋味難言喻
寸步難進今始知
心魔幾度催棄跑
持志煉心終克服
老牛慢犁竟全功
廉頗雖老猶健壯
註:
被騙了，21+21根本不等於42
賽後評分: 路線不錯，可惜今天的自行車騎士好像不太守規矩。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 221.45 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'06" | 00:07'06" | | 2 | 06'44" | 00:13'50" | | 3 | 06'55" | 00:20'45" | | 4 | 06'56" | 00:27'41" | | 5 | 07'07" | 00:34'48" | | 6 | 06'42" | 00:41'30" | | 7 | 06'24" | 00:47'54" | | 8 | 06'36" | 00:54'30" | | 9 | 06'28" | 01:00'58" | | 10 | 06'22" | 01:07'20" | | 11 | 06'37" | 01:13'57" | | 12 | 08'31" | 01:22'28" | | 13 | 08'39" | 01:31'07" | | 14 | 05'47" | 01:36'54" | | 15 | 05'50" | 01:42'44" | | 16 | 06'11" | 01:48'55" | | 17 | 05'52" | 01:54'47" | | 18 | 06'10" | 02:00'57" | | 19 | 06'52" | 02:07'49" | | 20 | 06'24" | 02:14'13" | | 21 | 06'27" | 02:20'40" | | 22 | 07'33" | 02:28'13" | | 23 | 06'29" | 02:34'42" | | 24 | 18'31" | 02:53'13" | | 25 | 07'04" | 03:00'17" | | 26 | 07'15" | 03:07'32" | | 27 | 07'28" | 03:15'00" | | 28 | 07'08" | 03:22'08" | | 29 | 10'00" | 03:32'08" | | 30 | 07'28" | 03:39'36" | | 31 | 08'41" | 03:48'17" | | 32 | 08'28" | 03:56'45" | | 33 | 08'10" | 04:04'55" | | 34 | 08'14" | 04:13'09" | | 35 | 08'49" | 04:21'58" | | 36 | 18'37" | 04:40'35" | | 37 | 07'11" | 04:47'46" | | 38 | 07'26" | 04:55'12" | | 39 | 08'39" | 05:03'51" | | 40 | 07'05" | 05:10'56" | | 41 | 07'54" | 05:18'50" | | 42 | 07'24" | 05:26'14" | | 42.2 | 06'19" | 05:27'40" |
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恭喜完成了初馬
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