10.3 km | 00:43:56 | 04:16/km日期: 2018-10-12 07:09 - 平均心率: 170 - 卡路里: 760 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(5)
Pace: 04'23" / 04'19" / 04'21" / 04'23" / 04'18" / 04'17" / 04'14" / 04'13" / 04'18" / 04'07" / 03'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'20" (+00'19") | 410 / 410 |
2 | | 04'25" (+00'24") | 410 / 821 |
3 | | 04'20" (+00'19") | 410 / 1232 |
4 | | 04'19" (+00'18") | 413 / 1645 |
5 | | 04'20" (+00'19") | 408 / 2054 |
6 | | 04'21" (+00'20") | 409 / 2463 |
7 | | 04'19" (+00'18") | 410 / 2874 |
8 | | 04'24" (+00'23") | 405 / 3279 |
9 | | 04'23" (+00'22") | 405 / 3685 |
10 | | 04'19" (+00'18") | 412 / 4098 |
11 | | 04'18" (+00'17") | 410 / 4509 |
12 | | 04'18" (+00'17") | 411 / 4920 |
13 | | 04'13" (+00'12") | 417 / 5338 |
14 | | 04'17" (+00'16") | 412 / 5750 |
15 | | 04'21" (+00'20") | 405 / 6156 |
16 | | 04'10" (+00'09") | 421 / 6577 |
17 | | 04'14" (+00'13") | 408 / 6986 |
18 | | 04'16" (+00'15") | 409 / 7395 |
19 | | 04'10" (+00'09") | 417 / 7813 |
20 | | 04'14" (+00'13") | 413 / 8226 |
21 | | 04'17" (+00'16") | 407 / 8633 |
22 | | 04'16" (+00'15") | 404 / 9037 |
23 | | 04'15" (+00'14") | 402 / 9440 |
24 | | 04'01" | 424 / 9865 |
25 | | 03'48" | 416 / 10281 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
10月累積里程 : 415.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'23" | 00:04'23" |
2 | 04'19" | 00:08'42" |
3 | 04'21" | 00:13'03" |
4 | 04'23" | 00:17'26" |
5 | 04'18" | 00:21'44" |
6 | 04'17" | 00:26'01" |
7 | 04'14" | 00:30'15" |
8 | 04'13" | 00:34'28" |
9 | 04'18" | 00:38'46" |
10 | 04'07" | 00:42'53" |
10.3 | 03'43" | 00:43'56" |