7.0 km | 00:34:21 | 04:54/km日期: 2018-10-13 16:57 - 平均心率: 132 - 卡路里: 370 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 69% - PM2.5: 良好(11)
Pace: 04'54" / 04'52" / 04'53" / 04'58" / 04'54" / 04'56" / 04'54" / 01'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" (+00'14") | 415 / 415 |
2 | | 04'49" (+00'05") | 407 / 823 |
3 | | 04'44" | 410 / 1234 |
4 | | 04'54" (+00'10") | 411 / 1645 |
5 | | 04'51" (+00'07") | 407 / 2053 |
6 | | 04'50" (+00'06") | 413 / 2466 |
7 | | 04'54" (+00'10") | 407 / 2873 |
8 | | 04'53" (+00'09") | 415 / 3289 |
9 | | 04'52" (+00'08") | 409 / 3698 |
10 | | 04'57" (+00'13") | 406 / 4105 |
11 | | 04'56" (+00'12") | 410 / 4516 |
12 | | 04'59" (+00'15") | 402 / 4918 |
13 | | 04'57" (+00'13") | 410 / 5329 |
14 | | 04'54" (+00'10") | 407 / 5736 |
15 | | 04'55" (+00'11") | 406 / 6142 |
16 | | 04'51" (+00'07") | 408 / 6550 |
17 | | 04'55" (+00'11") | 413 / 6964 |
18 | | 04'35" | 49 / 7013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
10月累積里程 :
324.73 km NIKE Streak 6丈青 累積 :
15.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 04'52" | 00:09'46" |
3 | 04'53" | 00:14'39" |
4 | 04'58" | 00:19'37" |
5 | 04'54" | 00:24'31" |
6 | 04'56" | 00:29'27" |
7 | 04'54" | 00:34'21" |
7.0 | 01'13" | 00:34'22" |