21.1 km | 02:36:02 | 07:22/km日期: 2018-10-13 06:00 - 平均心率: 148 - 卡路里: 1227 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 99% - PM2.5: 良好(18)
Pace: 08'11" / 07'51" / 08'09" / 08'09" / 07'44" / 07'57" / 09'11" / 08'14" / 04'55" / 04'55" / 06'52" / 07'18" / 06'58" / 07'06" / 08'56" / 07'30" / 06'57" / 07'19" / 06'55" / 07'13" / 06'52" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+03'17") | 1000 / 1000 |
| 2 | | 07'45" (+02'51") | 1000 / 2000 |
| 3 | | 08'08" (+03'14") | 1000 / 3000 |
| 4 | | 08'09" (+03'15") | 1000 / 4000 |
| 5 | | 07'44" (+02'50") | 1000 / 5000 |
| 6 | | 07'56" (+03'02") | 1000 / 6000 |
| 7 | | 09'11" (+04'17") | 1000 / 7000 |
| 8 | | 08'13" (+03'19") | 1000 / 8000 |
| 9 | | 04'54" | 1000 / 9000 |
| 10 | | 04'55" (+00'01") | 1000 / 10000 |
| 11 | | 06'51" (+01'57") | 1000 / 11000 |
| 12 | | 07'18" (+02'24") | 1000 / 12000 |
| 13 | | 06'57" (+02'03") | 1000 / 13000 |
| 14 | | 07'05" (+02'11") | 1000 / 14000 |
| 15 | | 08'56" (+04'02") | 1000 / 15000 |
| 16 | | 07'30" (+02'36") | 1000 / 16000 |
| 17 | | 06'56" (+02'02") | 1000 / 17000 |
| 18 | | 07'19" (+02'25") | 1000 / 18000 |
| 19 | | 06'54" (+02'00") | 1000 / 19000 |
| 20 | | 07'13" (+02'19") | 1000 / 20000 |
| 21 | | 06'51" (+01'57") | 1000 / 21000 |
| 22 | | 06'14" (+01'20") | 149 / 21149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 272.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 07'51" | 00:16'02" |
| 3 | 08'09" | 00:24'11" |
| 4 | 08'09" | 00:32'20" |
| 5 | 07'44" | 00:40'04" |
| 6 | 07'57" | 00:48'01" |
| 7 | 09'11" | 00:57'12" |
| 8 | 08'14" | 01:05'26" |
| 9 | 04'55" | 01:10'21" |
| 10 | 04'55" | 01:15'16" |
| 11 | 06'52" | 01:22'08" |
| 12 | 07'18" | 01:29'26" |
| 13 | 06'58" | 01:36'24" |
| 14 | 07'06" | 01:43'30" |
| 15 | 08'56" | 01:52'26" |
| 16 | 07'30" | 01:59'56" |
| 17 | 06'57" | 02:06'53" |
| 18 | 07'19" | 02:14'12" |
| 19 | 06'55" | 02:21'07" |
| 20 | 07'13" | 02:28'20" |
| 21 | 06'52" | 02:35'12" |
| 21.1 | 06'14" | 02:36'08" |
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