22.7 km | 02:09:50 | 05:43/km日期: 2018-10-13 05:02 - 平均心率: 155 - 卡路里: 1289 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(12)
Pace: 07'13" / 05'33" / 05'33" / 05'28" / 05'23" / 05'24" / 05'31" / 05'30" / 05'50" / 05'42" / 05'32" / 05'25" / 07'05" / 05'30" / 05'32" / 05'35" / 05'36" / 05'47" / 05'34" / 05'29" / 05'26" / 06'50" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'49") | 1000 / 1000 |
| 2 | | 05'33" (+00'10") | 1000 / 2000 |
| 3 | | 05'32" (+00'09") | 1000 / 3000 |
| 4 | | 05'28" (+00'05") | 1000 / 4000 |
| 5 | | 05'23" | 1000 / 5000 |
| 6 | | 05'23" | 1000 / 6000 |
| 7 | | 05'31" (+00'08") | 1000 / 7000 |
| 8 | | 05'29" (+00'06") | 1000 / 8000 |
| 9 | | 05'50" (+00'27") | 1000 / 9000 |
| 10 | | 05'42" (+00'19") | 1000 / 10000 |
| 11 | | 05'31" (+00'08") | 1000 / 11000 |
| 12 | | 05'25" (+00'02") | 1000 / 12000 |
| 13 | | 07'05" (+01'42") | 1000 / 13000 |
| 14 | | 05'29" (+00'06") | 1000 / 14000 |
| 15 | | 05'32" (+00'09") | 1000 / 15000 |
| 16 | | 05'35" (+00'12") | 1000 / 16000 |
| 17 | | 05'35" (+00'12") | 1000 / 17000 |
| 18 | | 05'47" (+00'24") | 1000 / 18000 |
| 19 | | 05'34" (+00'11") | 1000 / 19000 |
| 20 | | 05'28" (+00'05") | 1000 / 20000 |
| 21 | | 05'26" (+00'03") | 1000 / 21000 |
| 22 | | 05'42" (+00'19") | 1000 / 22000 |
| 23 | | 06'41" (+01'18") | 672 / 22672 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 301.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 05'33" | 00:12'46" |
| 3 | 05'33" | 00:18'19" |
| 4 | 05'28" | 00:23'47" |
| 5 | 05'23" | 00:29'10" |
| 6 | 05'24" | 00:34'34" |
| 7 | 05'31" | 00:40'05" |
| 8 | 05'30" | 00:45'35" |
| 9 | 05'50" | 00:51'25" |
| 10 | 05'42" | 00:57'07" |
| 11 | 05'32" | 01:02'39" |
| 12 | 05'25" | 01:08'04" |
| 13 | 07'05" | 01:15'09" |
| 14 | 05'30" | 01:20'39" |
| 15 | 05'32" | 01:26'11" |
| 16 | 05'35" | 01:31'46" |
| 17 | 05'36" | 01:37'22" |
| 18 | 05'47" | 01:43'09" |
| 19 | 05'34" | 01:48'43" |
| 20 | 05'29" | 01:54'12" |
| 21 | 05'26" | 01:59'38" |
| 22 | 06'50" | 02:06'28" |
| 22.7 | 06'40" | 02:10'57" |
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