30.0 km | 02:37:46 | 05:15/km日期: 2018-10-14 09:19 - 總爬升: 365 m - 地點: 馬鞍山運動場、烏溪沙、大埔科學園、海濱公園水陸墟，回程返馬鞍山運動場 - 天氣: 清涼 - 平均心率: 170 - 卡路里: 1684 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 77%
Pace: 05'24" / 05'06" / 05'20" / 05'11" / 05'09" / 05'10" / 05'02" / 05'03" / 05'27" / 05'07" / 05'04" / 05'04" / 05'06" / 05'00" / 05'02" / 05'16" / 05'12" / 05'18" / 05'37" / 05'11" / 05'31" / 05'14" / 05'34" / 05'17" / 05'16" / 05'20" / 05'31" / 05'28" / 05'22" / 05'20" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'24") | 1000 / 1000 |
| 2 | | 05'05" (+00'06") | 1000 / 2000 |
| 3 | | 05'20" (+00'21") | 1000 / 3000 |
| 4 | | 05'10" (+00'11") | 1000 / 4000 |
| 5 | | 05'09" (+00'10") | 1000 / 5000 |
| 6 | | 05'09" (+00'10") | 1000 / 6000 |
| 7 | | 05'02" (+00'03") | 1000 / 7000 |
| 8 | | 05'03" (+00'04") | 1000 / 8000 |
| 9 | | 05'26" (+00'27") | 1000 / 9000 |
| 10 | | 05'06" (+00'07") | 1000 / 10000 |
| 11 | | 05'04" (+00'05") | 1000 / 11000 |
| 12 | | 05'04" (+00'05") | 1000 / 12000 |
| 13 | | 05'05" (+00'06") | 1000 / 13000 |
| 14 | | 04'59" | 1000 / 14000 |
| 15 | | 05'02" (+00'03") | 1000 / 15000 |
| 16 | | 05'15" (+00'16") | 1000 / 16000 |
| 17 | | 05'12" (+00'13") | 1000 / 17000 |
| 18 | | 05'13" (+00'14") | 1000 / 18000 |
| 19 | | 05'41" (+00'42") | 1000 / 19000 |
| 20 | | 05'11" (+00'12") | 1000 / 20000 |
| 21 | | 05'30" (+00'31") | 1000 / 21000 |
| 22 | | 05'14" (+00'15") | 1000 / 22000 |
| 23 | | 05'33" (+00'34") | 1000 / 23000 |
| 24 | | 05'17" (+00'18") | 1000 / 24000 |
| 25 | | 05'16" (+00'17") | 1000 / 25000 |
| 26 | | 05'20" (+00'21") | 1000 / 26000 |
| 27 | | 05'30" (+00'31") | 1000 / 27000 |
| 28 | | 05'27" (+00'28") | 1000 / 28000 |
| 29 | | 05'21" (+00'22") | 1000 / 29000 |
| 30 | | 05'20" (+00'21") | 1000 / 30000 |
| 31 | | 05'28" (+00'29") | 12 / 30012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
177.75 km 
Mizuno Wave Amulet (Yellow) 累積 :
927.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'06" | 00:10'30" |
| 3 | 05'20" | 00:15'50" |
| 4 | 05'11" | 00:21'01" |
| 5 | 05'09" | 00:26'10" |
| 6 | 05'10" | 00:31'20" |
| 7 | 05'02" | 00:36'22" |
| 8 | 05'03" | 00:41'25" |
| 9 | 05'27" | 00:46'52" |
| 10 | 05'07" | 00:51'59" |
| 11 | 05'04" | 00:57'03" |
| 12 | 05'04" | 01:02'07" |
| 13 | 05'06" | 01:07'13" |
| 14 | 05'00" | 01:12'13" |
| 15 | 05'02" | 01:17'15" |
| 16 | 05'16" | 01:22'31" |
| 17 | 05'12" | 01:27'43" |
| 18 | 05'18" | 01:33'01" |
| 19 | 05'37" | 01:38'38" |
| 20 | 05'11" | 01:43'49" |
| 21 | 05'31" | 01:49'20" |
| 22 | 05'14" | 01:54'34" |
| 23 | 05'34" | 02:00'08" |
| 24 | 05'17" | 02:05'25" |
| 25 | 05'16" | 02:10'41" |
| 26 | 05'20" | 02:16'01" |
| 27 | 05'31" | 02:21'32" |
| 28 | 05'28" | 02:27'00" |
| 29 | 05'22" | 02:32'22" |
| 30 | 05'20" | 02:37'42" |
| 30.0 | 05'29" | 02:37'46" |
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