19.1 km | 01:40:20 | 05:15/km日期: 2017-11-27 18:52 - 平均心率: 143 - 卡路里: 938 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(4)
Pace: 05'40" / 04'42" / 04'40" / 04'47" / 04'56" / 04'52" / 04'53" / 04'46" / 16'58" / 04'57" / 05'01" / 05'46" / 05'53" / 05'43" / 05'18" / 07'37" / 05'01" / 04'47" / 04'20" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" | 8800 / 8800 |
| 2 | | 05'26" (+00'24") | 10305 / 19105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 200.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 04'42" | 00:10'22" |
| 3 | 04'40" | 00:15'02" |
| 4 | 04'47" | 00:19'49" |
| 5 | 04'56" | 00:24'45" |
| 6 | 04'52" | 00:29'37" |
| 7 | 04'53" | 00:34'30" |
| 8 | 04'46" | 00:39'16" |
| 9 | 16'58" | 00:56'14" |
| 10 | 04'57" | 01:01'11" |
| 11 | 05'01" | 01:06'12" |
| 12 | 05'46" | 01:11'58" |
| 13 | 05'53" | 01:17'51" |
| 14 | 05'43" | 01:23'34" |
| 15 | 05'18" | 01:28'52" |
| 16 | 07'37" | 01:36'29" |
| 17 | 05'01" | 01:41'30" |
| 18 | 04'47" | 01:46'17" |
| 19 | 04'20" | 01:50'37" |
| 19.1 | 05'03" | 01:51'09" |
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