10.3 km | 01:00:08 | 05:49/km日期: 2018-10-18 18:18 - 卡路里: 849 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(22)
Pace: 06'09" / 06'05" / 05'55" / 05'50" / 05'47" / 10'37" / 05'47" / 05'40" / 05'49" / 05'37" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'33") | 1000 / 1000 |
| 2 | | 06'04" (+00'28") | 1000 / 2000 |
| 3 | | 05'54" (+00'18") | 1000 / 3000 |
| 4 | | 05'51" (+00'15") | 1000 / 4000 |
| 5 | | 05'46" (+00'10") | 1000 / 5000 |
| 6 | | 05'45" (+00'09") | 1000 / 6000 |
| 7 | | 05'46" (+00'10") | 1000 / 7000 |
| 8 | | 05'40" (+00'04") | 1000 / 8000 |
| 9 | | 05'49" (+00'13") | 1000 / 9000 |
| 10 | | 05'36" | 1000 / 10000 |
| 11 | | 05'33" | 310 / 10310 |
10月累積里程 : 139.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'05" | 00:12'14" |
| 3 | 05'55" | 00:18'09" |
| 4 | 05'50" | 00:23'59" |
| 5 | 05'47" | 00:29'46" |
| 6 | 10'37" | 00:40'23" |
| 7 | 05'47" | 00:46'10" |
| 8 | 05'40" | 00:51'50" |
| 9 | 05'49" | 00:57'39" |
| 10 | 05'37" | 01:03'16" |
| 10.3 | 05'31" | 01:04'59" |
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