10.0 km | 01:49:46 | 10:57/km日期: 2018-10-14 14:44 - 平均心率: 110 - 卡路里: 495 Cal - 平均步頻: 120 - 溫度: 27°C - 濕度: 74% - PM2.5: 良好(5)
Pace: 05'50" / 11'22" / 10'56" / 11'04" / 11'04" / 10'33" / 10'49" / 11'03" / 11'09" / 10'49" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'55" (+00'22") | 1000 / 1000 |
| 2 | | 11'21" (+00'48") | 1000 / 2000 |
| 3 | | 10'55" (+00'22") | 1000 / 3000 |
| 4 | | 11'03" (+00'30") | 1000 / 4000 |
| 5 | | 11'04" (+00'31") | 1000 / 5000 |
| 6 | | 10'33" | 1000 / 6000 |
| 7 | | 10'49" (+00'16") | 1000 / 7000 |
| 8 | | 11'02" (+00'29") | 1000 / 8000 |
| 9 | | 11'09" (+00'36") | 1000 / 9000 |
| 10 | | 10'49" (+00'16") | 1000 / 10000 |
| 11 | | 09'44" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
308.39 km 
SALOMON SPEEDCROSS4 累積 :
117.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 11'22" | 00:17'12" |
| 3 | 10'56" | 00:28'08" |
| 4 | 11'04" | 00:39'12" |
| 5 | 11'04" | 00:50'16" |
| 6 | 10'33" | 01:00'49" |
| 7 | 10'49" | 01:11'38" |
| 8 | 11'03" | 01:22'41" |
| 9 | 11'09" | 01:33'50" |
| 10 | 10'49" | 01:44'39" |
| 10.0 | 09'55" | 01:44'42" |
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