13.0 km | 01:28:47 | 06:49/km日期: 2018-10-16 21:25 - 總爬升: 349 m - 平均心率: 144 - 卡路里: 751 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 94% - PM2.5: 良好(6)
Pace: 07'34" / 06'59" / 06'20" / 06'38" / 06'38" / 06'24" / 06'55" / 06'36" / 06'59" / 06'59" / 16'35" / 06'59" / 07'33" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'35") | 1000 / 1000 |
| 2 | | 06'58" (+00'39") | 1000 / 2000 |
| 3 | | 06'19" | 1000 / 3000 |
| 4 | | 06'38" (+00'19") | 1000 / 4000 |
| 5 | | 06'37" (+00'18") | 1000 / 5000 |
| 6 | | 06'24" (+00'05") | 1000 / 6000 |
| 7 | | 06'55" (+00'36") | 1000 / 7000 |
| 8 | | 06'36" (+00'17") | 1000 / 8000 |
| 9 | | 06'58" (+00'39") | 1000 / 9000 |
| 10 | | 06'52" (+00'33") | 1000 / 10000 |
| 11 | | 07'06" (+00'47") | 1000 / 11000 |
| 12 | | 06'44" (+00'25") | 1000 / 12000 |
| 13 | | 07'33" (+01'14") | 1000 / 13000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
96.31 km 
Zoot KIAWE 累積 :
576.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 06'59" | 00:14'33" |
| 3 | 06'20" | 00:20'53" |
| 4 | 06'38" | 00:27'31" |
| 5 | 06'38" | 00:34'09" |
| 6 | 06'24" | 00:40'33" |
| 7 | 06'55" | 00:47'28" |
| 8 | 06'36" | 00:54'04" |
| 9 | 06'59" | 01:01'03" |
| 10 | 06'59" | 01:08'02" |
| 11 | 16'35" | 01:24'37" |
| 12 | 06'59" | 01:31'36" |
| 13 | 07'33" | 01:39'09" |
| 13.0 | 28'25" | 01:39'17" |
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