7.9 km | 00:43:37 | 05:31/km日期: 2014-04-05 16:36 - 卡路里: 398 Cal
Pace: 06'56" / 06'47" / 07'00" / 26'14" / 12'35" / 06'30" / 06'04" / 07'16" /
基本訓練
Crank It Up -- David Guetta ft. Akon
Katy Perry -- Roar
ÃQ¦p©û -- §vN¤U«BªºRµ
(null) -- Pitbull - Timber(Feat. Ke$ha)
Katy Perry -- Roar
(null) -- Eminem & Rihanna - The monster
(null) -- Far East Movement 東方聯盟- Like A G6
Avril Lavigne feat. Chad Kroeger -- Let Me Go
Jennifer Lopez -- Dance Again (feat.Pitbull)
David Guetta/Ne-Yo/Akon -- Play Hard [New Edit]
(null) -- TAEYANG - RINGA LINGA (?? ??) M/V - YouTube
4月累積里程 : 52.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'47" | 00:13'43" |
| 3 | 07'00" | 00:20'43" |
| 4 | 26'14" | 00:46'57" |
| 5 | 12'35" | 00:59'32" |
| 6 | 06'30" | 01:06'02" |
| 7 | 06'04" | 01:12'06" |
| 7.9 | 07'10" | 01:18'41" |
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