10.0 km | 00:46:17 | 04:37/km日期: 2018-10-15 18:36 - 平均心率: 164 - 卡路里: 513 Cal - 平均步頻: 198 - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(22)
Pace: 04'58" / 04'45" / 04'37" / 04'34" / 04'37" / 04'38" / 04'38" / 04'34" / 04'33" / 04'22" / 03'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'34") | 1000 / 1000 |
| 2 | | 04'45" (+00'23") | 1000 / 2000 |
| 3 | | 04'36" (+00'14") | 1000 / 3000 |
| 4 | | 04'34" (+00'12") | 1000 / 4000 |
| 5 | | 04'37" (+00'15") | 1000 / 5000 |
| 6 | | 04'37" (+00'15") | 1000 / 6000 |
| 7 | | 04'37" (+00'15") | 1000 / 7000 |
| 8 | | 04'34" (+00'12") | 1000 / 8000 |
| 9 | | 04'32" (+00'10") | 1000 / 9000 |
| 10 | | 04'22" | 1000 / 10000 |
| 11 | | 02'37" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 272.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'45" | 00:09'43" |
| 3 | 04'37" | 00:14'20" |
| 4 | 04'34" | 00:18'54" |
| 5 | 04'37" | 00:23'31" |
| 6 | 04'38" | 00:28'09" |
| 7 | 04'38" | 00:32'47" |
| 8 | 04'34" | 00:37'21" |
| 9 | 04'33" | 00:41'54" |
| 10 | 04'22" | 00:46'16" |
| 10.0 | 03'07" | 00:46'19" |
展開計圈分析
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