19.9 km | 01:52:06 | 05:38/km日期: 2018-10-16 04:02 - 地點: 一般道路 - 卡路里: 1116 Cal - 溫度: 24°C - 濕度: 84% - PM2.5: 良好(13)
Pace: 06'47" / 05'48" / 05'39" / 05'28" / 05'36" / 05'27" / 05'54" / 05'53" / 05'39" / 05'47" / 05'24" / 05'25" / 05'27" / 05'25" / 05'26" / 05'20" / 05'22" / 05'20" / 05'16" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'23") | 1016 / 1016 |
| 2 | | 05'50" (+00'33") | 991 / 2007 |
| 3 | | 05'37" (+00'20") | 1004 / 3012 |
| 4 | | 05'28" (+00'11") | 1013 / 4025 |
| 5 | | 05'36" (+00'19") | 999 / 5025 |
| 6 | | 05'30" (+00'13") | 991 / 6017 |
| 7 | | 05'49" (+00'32") | 1009 / 7026 |
| 8 | | 05'51" (+00'34") | 1004 / 8030 |
| 9 | | 05'42" (+00'25") | 1010 / 9041 |
| 10 | | 05'44" (+00'27") | 1002 / 10043 |
| 11 | | 05'23" (+00'06") | 1002 / 11045 |
| 12 | | 05'28" (+00'11") | 1003 / 12048 |
| 13 | | 05'27" (+00'10") | 990 / 13039 |
| 14 | | 05'24" (+00'07") | 1002 / 14041 |
| 15 | | 05'24" (+00'07") | 1012 / 15054 |
| 16 | | 05'22" (+00'05") | 993 / 16047 |
| 17 | | 05'20" (+00'03") | 1010 / 17058 |
| 18 | | 05'17" | 1001 / 18059 |
| 19 | | 05'18" (+00'01") | 1008 / 19068 |
| 20 | | 05'46" (+00'29") | 878 / 19947 |
苗栗黃國棟
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