8.8 km | 01:08:19 | 07:44/km日期: 2018-10-15 19:40 - 平均心率: 139 - 卡路里: 460 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(7)
Pace: 06'36" / 06'41" / 06'06" / 25'31" / 05'00" / 04'47" / 10'15" / 07'44" / 20'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+02'49") | 1000 / 1000 |
2 | | 06'40" (+02'54") | 1000 / 2000 |
3 | | 06'06" (+02'20") | 1000 / 3000 |
4 | | 07'12" (+03'26") | 85 / 3085 |
5 | | 04'59" (+01'13") | 1000 / 4085 |
6 | | 04'56" (+01'10") | 1000 / 5085 |
7 | | 04'49" (+01'03") | 1000 / 6085 |
8 | | 06'18" (+02'32") | 13 / 6099 |
9 | | 28'05" (+24'19") | 156 / 6255 |
10 | | 03'46" | 208 / 6464 |
11 | | 19'39" (+15'53") | 55 / 6520 |
12 | | 04'20" (+00'34") | 206 / 6726 |
13 | | 15'44" (+11'58") | 59 / 6786 |
14 | | 04'21" (+00'35") | 205 / 6991 |
15 | | 16'36" (+12'50") | 56 / 7048 |
16 | | 04'34" (+00'48") | 201 / 7249 |
17 | | 20'27" (+16'41") | 45 / 7295 |
18 | | 04'22" (+00'36") | 201 / 7496 |
19 | | 18'13" (+14'27") | 33 / 7529 |
20 | | 06'44" (+02'58") | 1000 / 8529 |
21 | | 07'42" (+03'56") | 39 / 8568 |
22 | | 50'56" (+47'10") | 258 / 8827 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 :
127.41 km MIZUNO WAVE Rider 16 累積 :
5408.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'41" | 00:13'17" |
3 | 06'06" | 00:19'23" |
4 | 25'31" | 00:44'54" |
5 | 05'00" | 00:49'54" |
6 | 04'47" | 00:54'41" |
7 | 10'15" | 01:04'56" |
8 | 07'44" | 01:12'40" |
8.8 | 20'07" | 01:29'19" |