10.0 km | 00:55:00 | 05:29/km日期: 2018-10-16 18:56 - 卡路里: 813 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 86% - PM2.5: 良好(<2)
Pace: 05'55" / 05'24" / 05'20" / 05'15" / 05'15" / 05'22" / 05'38" / 05'50" / 05'31" / 05'29" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'40") | 1000 / 1000 |
| 2 | | 05'23" (+00'09") | 1000 / 2000 |
| 3 | | 05'20" (+00'06") | 1000 / 3000 |
| 4 | | 05'14" | 1000 / 4000 |
| 5 | | 05'14" | 1000 / 5000 |
| 6 | | 05'21" (+00'07") | 1000 / 6000 |
| 7 | | 05'38" (+00'24") | 1000 / 7000 |
| 8 | | 05'49" (+00'35") | 1000 / 8000 |
| 9 | | 05'30" (+00'16") | 1000 / 9000 |
| 10 | | 05'28" (+00'14") | 1000 / 10000 |
| 11 | | 03'28" | 8 / 10008 |
10月累積里程 : 53.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'24" | 00:11'19" |
| 3 | 05'20" | 00:16'39" |
| 4 | 05'15" | 00:21'54" |
| 5 | 05'15" | 00:27'09" |
| 6 | 05'22" | 00:32'31" |
| 7 | 05'38" | 00:38'09" |
| 8 | 05'50" | 00:43'59" |
| 9 | 05'31" | 00:49'30" |
| 10 | 05'29" | 00:54'59" |
| 10.0 | 03'48" | 00:55'01" |
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