10.0 km | 00:42:58 | 04:16/km日期: 2014-04-03 16:56 - 地點: 中正高工體育場 - 卡路里: 884 Cal - 溫度: 25°C - 濕度: 69%
Pace: 04'23" / 04'27" / 04'26" / 04'21" / 04'11" / 04'22" / 04'19" / 04'18" / 04'01" / 03'54" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'24") | 386 / 386 |
| 2 | | 04'19" (+00'17") | 403 / 790 |
| 3 | | 04'22" (+00'20") | 410 / 1201 |
| 4 | | 04'25" (+00'23") | 399 / 1600 |
| 5 | | 04'29" (+00'27") | 400 / 2000 |
| 6 | | 04'21" (+00'19") | 404 / 2405 |
| 7 | | 04'27" (+00'25") | 392 / 2798 |
| 8 | | 04'25" (+00'23") | 402 / 3200 |
| 9 | | 04'26" (+00'24") | 386 / 3587 |
| 10 | | 04'12" (+00'10") | 411 / 3999 |
| 11 | | 04'10" (+00'08") | 391 / 4390 |
| 12 | | 04'11" (+00'09") | 409 / 4800 |
| 13 | | 04'19" (+00'17") | 401 / 5201 |
| 14 | | 04'20" (+00'18") | 411 / 5612 |
| 15 | | 04'22" (+00'20") | 399 / 6011 |
| 16 | | 04'20" (+00'18") | 399 / 6411 |
| 17 | | 04'18" (+00'16") | 410 / 6822 |
| 18 | | 04'17" (+00'15") | 407 / 7229 |
| 19 | | 04'16" (+00'14") | 397 / 7627 |
| 20 | | 04'16" (+00'14") | 401 / 8028 |
| 21 | | 04'03" (+00'01") | 407 / 8435 |
| 22 | | 04'03" (+00'01") | 398 / 8833 |
| 23 | | 04'04" (+00'02") | 413 / 9247 |
| 24 | | 04'02" | 403 / 9650 |
| 25 | | 03'32" | 427 / 10078 |
4月累積里程 : 236.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'27" | 00:08'50" |
| 3 | 04'26" | 00:13'16" |
| 4 | 04'21" | 00:17'37" |
| 5 | 04'11" | 00:21'48" |
| 6 | 04'22" | 00:26'10" |
| 7 | 04'19" | 00:30'29" |
| 8 | 04'18" | 00:34'47" |
| 9 | 04'01" | 00:38'48" |
| 10 | 03'54" | 00:42'42" |
| 10.0 | 08'19" | 00:42'58" |
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