12.1 km | 00:58:14 | 04:47/km日期: 2018-10-17 18:10 - 平均心率: 134 - 卡路里: 842 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(25)
Pace: 05'38" / 05'24" / 10'02" / 05'10" / 05'00" / 04'47" / 04'29" / 04'33" / 07'08" / 04'46" / 04'46" / 04'41" / 03'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'43") | 1000 / 1000 |
| 2 | | 05'24" (+01'30") | 1000 / 2000 |
| 3 | | 05'08" (+01'14") | 719 / 2719 |
| 4 | | 04'06" (+00'12") | 1000 / 3719 |
| 5 | | 03'54" | 220 / 3940 |
| 6 | | 05'02" (+01'08") | 1000 / 4940 |
| 7 | | 04'47" (+00'53") | 1000 / 5940 |
| 8 | | 04'30" (+00'36") | 1000 / 6940 |
| 9 | | 04'33" (+00'39") | 1000 / 7940 |
| 10 | | 04'30" (+00'36") | 734 / 8674 |
| 11 | | 04'43" (+00'49") | 1000 / 9674 |
| 12 | | 04'49" (+00'55") | 1000 / 10674 |
| 13 | | 04'41" (+00'47") | 1000 / 11674 |
| 14 | | 04'22" (+00'28") | 473 / 12148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
381.64 km 
Saucony Kenvara5 累積 :
14225.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'24" | 00:11'02" |
| 3 | 10'02" | 00:21'04" |
| 4 | 05'10" | 00:26'14" |
| 5 | 05'00" | 00:31'14" |
| 6 | 04'47" | 00:36'01" |
| 7 | 04'29" | 00:40'30" |
| 8 | 04'33" | 00:45'03" |
| 9 | 07'08" | 00:52'11" |
| 10 | 04'46" | 00:56'57" |
| 11 | 04'46" | 01:01'43" |
| 12 | 04'41" | 01:06'24" |
| 12.1 | 03'48" | 01:06'58" |
展開計圈分析
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