12.2 km | 01:11:55 | 05:52/km日期: 2018-10-20 16:28 - 總爬升: 184 m - 平均心率: 155 - 卡路里: 515 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(12)
Pace: 06'09" / 05'39" / 05'38" / 05'37" / 05'36" / 06'15" / 05'53" / 06'53" / 06'05" / 05'41" / 05'34" / 05'35" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'35") | 1000 / 1000 |
| 2 | | 05'38" (+00'04") | 1000 / 2000 |
| 3 | | 05'38" (+00'04") | 1000 / 3000 |
| 4 | | 05'37" (+00'03") | 1000 / 4000 |
| 5 | | 05'35" (+00'01") | 1000 / 5000 |
| 6 | | 06'15" (+00'41") | 1000 / 6000 |
| 7 | | 05'52" (+00'18") | 1000 / 7000 |
| 8 | | 06'53" (+01'19") | 1000 / 8000 |
| 9 | | 06'05" (+00'31") | 1000 / 9000 |
| 10 | | 05'40" (+00'06") | 1000 / 10000 |
| 11 | | 05'34" | 1000 / 11000 |
| 12 | | 05'35" (+00'01") | 1000 / 12000 |
| 13 | | 05'29" | 243 / 12243 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
95.84 km 
Nike Pegasus 34 累積 :
571.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'39" | 00:11'48" |
| 3 | 05'38" | 00:17'26" |
| 4 | 05'37" | 00:23'03" |
| 5 | 05'36" | 00:28'39" |
| 6 | 06'15" | 00:34'54" |
| 7 | 05'53" | 00:40'47" |
| 8 | 06'53" | 00:47'40" |
| 9 | 06'05" | 00:53'45" |
| 10 | 05'41" | 00:59'26" |
| 11 | 05'34" | 01:05'00" |
| 12 | 05'35" | 01:10'35" |
| 12.2 | 05'32" | 01:11'56" |
展開計圈分析
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