8.7 km | 00:37:32 | 04:17/km日期: 2018-10-16 19:19 - 平均心率: 166 - 卡路里: 388 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 76% - PM2.5: 良好(15)
Pace: 04'03" / 03'46" / 04'20" / 04'26" / 04'19" / 04'15" / 08'32" / 04'14" / 04'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'02" (+00'31") | 424 / 424 |
2 | | 08'52" (+06'21") | 89 / 514 |
3 | | 03'04" (+00'33") | 418 / 933 |
4 | | 07'55" (+05'24") | 93 / 1026 |
5 | | 03'01" (+00'30") | 416 / 1443 |
6 | | 08'08" (+05'37") | 97 / 1540 |
7 | | 03'02" (+00'31") | 415 / 1956 |
8 | | 08'55" (+06'24") | 88 / 2044 |
9 | | 03'07" (+00'36") | 410 / 2454 |
10 | | 09'42" (+07'11") | 83 / 2538 |
11 | | 03'08" (+00'37") | 405 / 2943 |
12 | | 10'09" (+07'38") | 83 / 3026 |
13 | | 03'00" (+00'29") | 413 / 3439 |
14 | | 11'08" (+08'37") | 74 / 3514 |
15 | | 03'07" (+00'36") | 413 / 3928 |
16 | | 11'06" (+08'35") | 71 / 4000 |
17 | | 03'03" (+00'32") | 404 / 4405 |
18 | | 13'01" (+10'30") | 67 / 4472 |
19 | | 02'56" (+00'25") | 426 / 4898 |
20 | | 15'12" (+12'41") | 51 / 4949 |
21 | | 02'57" (+00'26") | 426 / 5375 |
22 | | 14'09" (+11'38") | 56 / 5432 |
23 | | 03'03" (+00'32") | 416 / 5848 |
24 | | 14'29" (+11'58") | 53 / 5902 |
25 | | 03'05" (+00'34") | 420 / 6323 |
26 | | 15'39" (+13'08") | 73 / 6396 |
27 | | 03'03" (+00'32") | 413 / 6809 |
28 | | 13'48" (+11'17") | 57 / 6867 |
29 | | 02'59" (+00'28") | 413 / 7280 |
30 | | 12'06" (+09'35") | 61 / 7342 |
31 | | 02'55" (+00'24") | 422 / 7765 |
32 | | 17'04" (+14'33") | 50 / 7815 |
33 | | 02'56" (+00'25") | 420 / 8236 |
34 | | 15'48" (+13'17") | 63 / 8299 |
35 | | 02'31" | 420 / 8720 |
36 | | 40'48" (+38'17") | 19 / 8739 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
10月累積里程 : 308.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'03" | 00:04'03" |
2 | 03'46" | 00:07'49" |
3 | 04'20" | 00:12'09" |
4 | 04'26" | 00:16'35" |
5 | 04'19" | 00:20'54" |
6 | 04'15" | 00:25'09" |
7 | 08'32" | 00:33'41" |
8 | 04'14" | 00:37'55" |
8.7 | 04'47" | 00:41'28" |