23.5 km | 02:16:30 | 05:48/km日期: 2018-10-21 06:15 - 地點: 嘉義到新營 - 天氣: 晴但舒服 - 平均心率: 101 - 卡路里: 1270 Cal - 總步數: 25342 - 平均步頻: 185 - 平均步幅: 92 cm - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(19)
Pace: 06'40" / 06'25" / 06'02" / 05'14" / 05'40" / 05'06" / 05'32" / 07'02" / 05'22" / 07'52" / 05'39" / 05'36" / 08'04" / 05'35" / 04'31" / 06'21" / 05'24" / 05'27" / 05'18" / 05'22" / 05'39" / 05'07" / 04'54" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'59" (+00'25") | 5006 / 5006 | 182 / 91 |
| 2 | | 06'10" (+00'36") | 5010 / 10016 | 183 / 88 |
| 3 | | 05'52" (+00'18") | 5000 / 15017 | 185 / 91 |
| 4 | | 05'34" | 5003 / 20020 | 187 / 95 |
| 5 | | 05'09" | 3521 / 23541 | 190 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
139.43 km 
ASICS T820N-4993(虎走6) 累積 :
1002.1 kmMW Watch 上傳(省電模式) | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'25" | 00:13'05" |
| 3 | 06'02" | 00:19'07" |
| 4 | 05'14" | 00:24'21" |
| 5 | 05'40" | 00:30'01" |
| 6 | 05'06" | 00:35'07" |
| 7 | 05'32" | 00:40'39" |
| 8 | 07'02" | 00:47'41" |
| 9 | 05'22" | 00:53'03" |
| 10 | 07'52" | 01:00'55" |
| 11 | 05'39" | 01:06'34" |
| 12 | 05'36" | 01:12'10" |
| 13 | 08'04" | 01:20'14" |
| 14 | 05'35" | 01:25'49" |
| 15 | 04'31" | 01:30'20" |
| 16 | 06'21" | 01:36'41" |
| 17 | 05'24" | 01:42'05" |
| 18 | 05'27" | 01:47'32" |
| 19 | 05'18" | 01:52'50" |
| 20 | 05'22" | 01:58'12" |
| 21 | 05'39" | 02:03'51" |
| 22 | 05'07" | 02:08'58" |
| 23 | 04'54" | 02:13'52" |
| 23.5 | 05'03" | 02:16'30" |
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