10.1 km | 00:58:59 | 05:51/km日期: 2018-10-18 21:36 - 卡路里: 824 Cal - 平均步頻: 166
Pace: 05'50" / 05'45" / 05'59" / 05'52" / 05'42" / 06'04" / 06'06" / 05'52" / 06'38" / 05'45" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'10") | 1000 / 1000 |
| 2 | | 05'39" | 1000 / 2000 |
| 3 | | 05'58" (+00'19") | 1000 / 3000 |
| 4 | | 05'51" (+00'12") | 1000 / 4000 |
| 5 | | 05'42" (+00'03") | 1000 / 5000 |
| 6 | | 06'03" (+00'24") | 1000 / 6000 |
| 7 | | 06'06" (+00'27") | 1000 / 7000 |
| 8 | | 05'52" (+00'13") | 1000 / 8000 |
| 9 | | 05'40" (+00'01") | 1000 / 9000 |
| 10 | | 05'45" (+00'06") | 1000 / 10000 |
| 11 | | 06'01" (+00'22") | 77 / 10077 |
10月累積里程 : 230.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'45" | 00:11'35" |
| 3 | 05'59" | 00:17'34" |
| 4 | 05'52" | 00:23'26" |
| 5 | 05'42" | 00:29'08" |
| 6 | 06'04" | 00:35'12" |
| 7 | 06'06" | 00:41'18" |
| 8 | 05'52" | 00:47'10" |
| 9 | 06'38" | 00:53'48" |
| 10 | 05'45" | 00:59'33" |
| 10.1 | 05'59" | 01:00'01" |
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