20.1 km | 02:27:07 | 07:19/km日期: 2014-04-06 05:10 - 總爬升: 207 m - 平均心率: 70 - 卡路里: 1284 Cal - 溫度: 20°C - 濕度: 76%
Pace: 06'50" / 05'41" / 06'05" / 06'24" / 06'30" / 08'19" / 15'41" / 09'18" / 07'24" / 07'07" / 06'37" / 08'43" / 11'20" / 06'00" / 04'55" / 06'30" / 06'09" / 06'03" / 05'44" / 05'17" / 05'48" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 125.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 05'41" | 00:12'31" |
| 3 | 06'05" | 00:18'36" |
| 4 | 06'24" | 00:25'00" |
| 5 | 06'30" | 00:31'30" |
| 6 | 08'19" | 00:39'49" |
| 7 | 15'41" | 00:55'30" |
| 8 | 09'18" | 01:04'48" |
| 9 | 07'24" | 01:12'12" |
| 10 | 07'07" | 01:19'19" |
| 11 | 06'37" | 01:25'56" |
| 12 | 08'43" | 01:34'39" |
| 13 | 11'20" | 01:45'59" |
| 14 | 06'00" | 01:51'59" |
| 15 | 04'55" | 01:56'54" |
| 16 | 06'30" | 02:03'24" |
| 17 | 06'09" | 02:09'33" |
| 18 | 06'03" | 02:15'36" |
| 19 | 05'44" | 02:21'20" |
| 20 | 05'17" | 02:26'37" |
| 20.1 | 05'47" | 02:27'07" |
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