12.0 km | 01:16:16 | 06:21/km日期: 2018-10-19 04:45 - 平均心率: 140 - 卡路里: 413 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(21)
Pace: 06'32" / 06'25" / 06'19" / 06'18" / 06'14" / 06'06" / 06'40" / 06'04" / 05'56" / 05'45" / 05'52" / 08'01" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'48") | 1000 / 1000 |
| 2 | | 06'25" (+00'40") | 1000 / 2000 |
| 3 | | 06'19" (+00'34") | 1000 / 3000 |
| 4 | | 06'17" (+00'32") | 1000 / 4000 |
| 5 | | 06'13" (+00'28") | 1000 / 5000 |
| 6 | | 06'06" (+00'21") | 1000 / 6000 |
| 7 | | 06'40" (+00'55") | 1000 / 7000 |
| 8 | | 06'04" (+00'19") | 1000 / 8000 |
| 9 | | 05'55" (+00'10") | 1000 / 9000 |
| 10 | | 05'45" | 1000 / 10000 |
| 11 | | 05'51" (+00'06") | 1000 / 11000 |
| 12 | | 08'00" (+02'15") | 1000 / 12000 |
| 13 | | 06'25" (+00'40") | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 301.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'25" | 00:12'57" |
| 3 | 06'19" | 00:19'16" |
| 4 | 06'18" | 00:25'34" |
| 5 | 06'14" | 00:31'48" |
| 6 | 06'06" | 00:37'54" |
| 7 | 06'40" | 00:44'34" |
| 8 | 06'04" | 00:50'38" |
| 9 | 05'56" | 00:56'34" |
| 10 | 05'45" | 01:02'19" |
| 11 | 05'52" | 01:08'11" |
| 12 | 08'01" | 01:16'12" |
| 12.0 | 07'21" | 01:16'16" |
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