10.2 km | 00:56:09 | 05:31/km日期: 2014-04-04 17:25 - 地點: 台南體育場 - 天氣: 天氣好 - 卡路里: 866 Cal - 溫度: 23°C - 濕度: 77%
Pace: 06'01" / 05'47" / 05'29" / 05'24" / 05'23" / 05'13" / 05'24" / 05'18" / 05'21" / 05'23" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'47") | 1002 / 1002 |
| 2 | | 05'45" (+00'32") | 1011 / 2014 |
| 3 | | 05'30" (+00'17") | 1008 / 3022 |
| 4 | | 05'24" (+00'11") | 1009 / 4032 |
| 5 | | 05'19" (+00'06") | 1003 / 5035 |
| 6 | | 05'13" | 1007 / 6042 |
| 7 | | 05'24" (+00'11") | 1009 / 7051 |
| 8 | | 05'18" (+00'05") | 1003 / 8055 |
| 9 | | 05'22" (+00'09") | 1009 / 9065 |
| 10 | | 05'23" (+00'10") | 1013 / 10079 |
| 11 | | 05'34" (+00'21") | 179 / 10259 |
原本是要跟荃哥開的漸歇400m/100秒 20趟
結果我只跑7趟,膝蓋就開始提醒我還是個死胖子了
只能認份的慢慢跑
4月累積里程 : 204.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'47" | 00:11'48" |
| 3 | 05'29" | 00:17'17" |
| 4 | 05'24" | 00:22'41" |
| 5 | 05'23" | 00:28'04" |
| 6 | 05'13" | 00:33'17" |
| 7 | 05'24" | 00:38'41" |
| 8 | 05'18" | 00:43'59" |
| 9 | 05'21" | 00:49'20" |
| 10 | 05'23" | 00:54'43" |
| 10.2 | 08'08" | 00:56'09" |
展開計圈分析
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