19.3 km | 02:29:55 | 07:46/km日期: 2018-10-20 05:03 - 平均心率: 129 - 卡路里: 1315 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 82% - PM2.5: 普通(42)
Pace: 08'05" / 06'57" / 06'42" / 06'32" / 06'41" / 06'44" / 06'42" / 06'49" / 06'50" / 33'55" / 06'54" / 06'41" / 07'12" / 12'19" / 10'35" / 06'23" / 14'48" / 06'29" / 06'08" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+01'58") | 1000 / 1000 |
| 2 | | 06'57" (+00'50") | 1000 / 2000 |
| 3 | | 06'41" (+00'34") | 1000 / 3000 |
| 4 | | 06'31" (+00'24") | 1000 / 4000 |
| 5 | | 06'40" (+00'33") | 1000 / 5000 |
| 6 | | 06'44" (+00'37") | 1000 / 6000 |
| 7 | | 06'42" (+00'35") | 1000 / 7000 |
| 8 | | 06'48" (+00'41") | 1000 / 8000 |
| 9 | | 06'50" (+00'43") | 1000 / 9000 |
| 10 | | 08'24" (+02'17") | 1000 / 10000 |
| 11 | | 06'53" (+00'46") | 1000 / 11000 |
| 12 | | 06'40" (+00'33") | 1000 / 12000 |
| 13 | | 07'11" (+01'04") | 1000 / 13000 |
| 14 | | 12'19" (+06'12") | 1000 / 14000 |
| 15 | | 10'34" (+04'27") | 1000 / 15000 |
| 16 | | 06'23" (+00'16") | 1000 / 16000 |
| 17 | | 14'48" (+08'41") | 1000 / 17000 |
| 18 | | 06'29" (+00'22") | 1000 / 18000 |
| 19 | | 06'07" | 1000 / 19000 |
| 20 | | 06'44" (+00'37") | 295 / 19295 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
10月累積里程 : 206.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 06'57" | 00:15'02" |
| 3 | 06'42" | 00:21'44" |
| 4 | 06'32" | 00:28'16" |
| 5 | 06'41" | 00:34'57" |
| 6 | 06'44" | 00:41'41" |
| 7 | 06'42" | 00:48'23" |
| 8 | 06'49" | 00:55'12" |
| 9 | 06'50" | 01:02'02" |
| 10 | 33'55" | 01:35'57" |
| 11 | 06'54" | 01:42'51" |
| 12 | 06'41" | 01:49'32" |
| 13 | 07'12" | 01:56'44" |
| 14 | 12'19" | 02:09'03" |
| 15 | 10'35" | 02:19'38" |
| 16 | 06'23" | 02:26'01" |
| 17 | 14'48" | 02:40'49" |
| 18 | 06'29" | 02:47'18" |
| 19 | 06'08" | 02:53'26" |
| 19.3 | 06'43" | 02:55'25" |
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